Calm your gut : a mindful and compassionate guide to healing IBD and IBS
(Book)

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Published
Carlsbad, CA : Hay House, [2022].
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LocationCall NumberStatusDue Date
Central - Adult Nonfiction616.342 WHEATChecked OutApril 16, 2024

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Published
Carlsbad, CA : Hay House, [2022].
Format
Book
Physical Desc
xvi, 285 pages : illustrations ; 22 cm
Language
English

Notes

Bibliography
Includes bibliographical references and index.
Description
"A holistic guide to healing gut problems, such as IBD and IBS, with healthy, compassionate methods. Discover a unique toolkit of science, self-compassion, and intuitive eating practices to help you understand, love, and heal your gut. Why do so many of us suffer from gut health problems such as IBS and IBD? And what can we do to feel better? Cara Wheatley-McGrain has the solution. She offers a compassionate, holistic approach to calming and healing your gut. Inspired by her own healing journey following a flare-up that left her just hours away from having her colon removed in hospital, Cara shares tried-and-tested methods, simple exercises and tasty recipes to heal your gut and dramatically improve your health at every level." -- Provided by Publisher.

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Citations

APA Citation, 7th Edition (style guide)

Wheatley-McGrain, C. (2022). Calm your gut: a mindful and compassionate guide to healing IBD and IBS . Hay House.

Chicago / Turabian - Author Date Citation, 17th Edition (style guide)

Wheatley-McGrain, Cara. 2022. Calm Your Gut: A Mindful and Compassionate Guide to Healing IBD and IBS. Hay House.

Chicago / Turabian - Humanities (Notes and Bibliography) Citation, 17th Edition (style guide)

Wheatley-McGrain, Cara. Calm Your Gut: A Mindful and Compassionate Guide to Healing IBD and IBS Hay House, 2022.

MLA Citation, 9th Edition (style guide)

Wheatley-McGrain, Cara. Calm Your Gut: A Mindful and Compassionate Guide to Healing IBD and IBS Hay House, 2022.

Note! Citations contain only title, author, edition, publisher, and year published. Citations should be used as a guideline and should be double checked for accuracy. Citation formats are based on standards as of August 2021.

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