Rest rituals : meditations & practices for restorative sleep
(Book)
Author
Published
New York : Sterling Ethos, [2022].
Status
Aurora Hills - Adult Nonfiction
613.794 OULA
1 available
613.794 OULA
1 available
Copies
Location | Call Number | Status |
---|---|---|
Aurora Hills - Adult Nonfiction | 613.794 OULA | Available |
Description
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More Details
Published
New York : Sterling Ethos, [2022].
Format
Book
Physical Desc
ix, 214 pages : illustrations ; 21 cm
Language
English
Notes
General Note
Subtitle from cover.
Bibliography
Includes bibliographical references (page 208) and index.
Description
"Good sleep--the kind that leaves you with increased mental clarity, steady energy, and excitement for the day ahead--can be elusive. But it's within reach: vibrational energy healer and meditation instructor Valerie Oula has put together over fifty rituals for winding down, drifting off, and improving the quality of your rest. Her practice includes: guided meditations and visualizations to help you center yourself; breathwork for calming an anxious mind; tapping, or working with meridians, to cleanse your energy centers; mantras and intention-setting practices for clear focus and an easier wake up routine. Rest Rituals is an easy-to-use guide for anyone who wants to sleep with tranquility and ease." --,Back cover.
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Citations
APA Citation, 7th Edition (style guide)
Oula, V. (2022). Rest rituals: meditations & practices for restorative sleep . Sterling Ethos.
Chicago / Turabian - Author Date Citation, 17th Edition (style guide)Oula, Valerie. 2022. Rest Rituals: Meditations & Practices for Restorative Sleep. Sterling Ethos.
Chicago / Turabian - Humanities (Notes and Bibliography) Citation, 17th Edition (style guide)Oula, Valerie. Rest Rituals: Meditations & Practices for Restorative Sleep Sterling Ethos, 2022.
MLA Citation, 9th Edition (style guide)Oula, Valerie. Rest Rituals: Meditations & Practices for Restorative Sleep Sterling Ethos, 2022.
Note! Citations contain only title, author, edition, publisher, and year published. Citations should be used as a guideline and should be double checked for accuracy. Citation formats are based on standards as of August 2021.
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