Breakthrough women's running : dream big and train smart
(Book)
Author
Contributors
Kuzma, Cindy, author.
Published
Champaign, IL : Human Kinetics, [2023].
Status
Central - Adult Nonfiction
796.42 GRACE
1 available
796.42 GRACE
1 available
Copies
| Location | Call Number | Status |
|---|---|---|
| Central - Adult Nonfiction | 796.42 GRACE | Available |
Description
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More Details
Published
Champaign, IL : Human Kinetics, [2023].
Format
Book
Physical Desc
xviii, 219 pages : color illustrations ; 26 cm
Language
English
Notes
Bibliography
Includes bibliographical references (pages 207-210) and index.
Description
"This book is a comprehensive guide for intermediate- to advanced-level women runners on how to set goals, then build a system of daily habits and small steps to achieve them. The book will cover female-centric topics such as common nutrition needs, exercises and stretches that help the body get stronger and recover better, and training plans that can be used for various distances and purposes"--,Provided by publisher.
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Citations
APA Citation, 7th Edition (style guide)
Gracey, N. S., & Kuzma, C. (2023). Breakthrough women's running: dream big and train smart . Human Kinetics.
Chicago / Turabian - Author Date Citation, 17th Edition (style guide)Gracey, Neely Spence, 1990- and Cindy, Kuzma. 2023. Breakthrough Women's Running: Dream Big and Train Smart. Human Kinetics.
Chicago / Turabian - Humanities (Notes and Bibliography) Citation, 17th Edition (style guide)Gracey, Neely Spence, 1990- and Cindy, Kuzma. Breakthrough Women's Running: Dream Big and Train Smart Human Kinetics, 2023.
MLA Citation, 9th Edition (style guide)Gracey, Neely Spence, and Cindy Kuzma. Breakthrough Women's Running: Dream Big and Train Smart Human Kinetics, 2023.
Note! Citations contain only title, author, edition, publisher, and year published. Citations should be used as a guideline and should be double checked for accuracy. Citation formats are based on standards as of August 2021.
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