Overcoming anticipatory anxiety : a CBT guide for moving past chronic indecisiveness, avoidance & catastrophic thinking
(Book)

Book Cover
Average Rating
Author
Winston, Sally,
Contributors
Seif, Martin N., author.
Published
Oakland, CA : New Harbinger Publications, Inc., [2022]., ©2022
Status
Available
Westover - Adult Nonfiction
616.8522 WINST
1 available

Copies

LocationCall NumberStatus
Westover - Adult Nonfiction616.8522 WINSTAvailable

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Published
Oakland, CA : New Harbinger Publications, Inc., [2022]., ©2022
Format
Book
Physical Desc
172 pages : illustrations ; 23 cm
Language
English

Notes

Bibliography
Includes bibliographical references (pages 169-172).
Description
"Should I, or shouldn't I? What if something goes horribly wrong? Anticipatory anxiety--the avoidance component of generalized anxiety, obsessive-compulsive disorder (OCD), panic, and phobias--leads to chronic indecisiveness, procrastination, catastrophizing, and avoidance. From the authors of Overcoming Unwanted Intrusive Thoughts, this liberating guide--grounded in proven-effective therapy modalities--shows readers how to face their fears, get unstuck, make decisions, and live a vital and engaged life"--,Provided by publisher.

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Citations

APA Citation, 7th Edition (style guide)

Winston, S., & Seif, M. N. (2022). Overcoming anticipatory anxiety: a CBT guide for moving past chronic indecisiveness, avoidance & catastrophic thinking . New Harbinger Publications, Inc..

Chicago / Turabian - Author Date Citation, 17th Edition (style guide)

Winston, Sally and Martin N., Seif. 2022. Overcoming Anticipatory Anxiety: A CBT Guide for Moving Past Chronic Indecisiveness, Avoidance & Catastrophic Thinking. Oakland, CA: New Harbinger Publications, Inc.

Chicago / Turabian - Humanities (Notes and Bibliography) Citation, 17th Edition (style guide)

Winston, Sally and Martin N., Seif. Overcoming Anticipatory Anxiety: A CBT Guide for Moving Past Chronic Indecisiveness, Avoidance & Catastrophic Thinking Oakland, CA: New Harbinger Publications, Inc, 2022.

MLA Citation, 9th Edition (style guide)

Winston, Sally,, and Martin N. Seif. Overcoming Anticipatory Anxiety: A CBT Guide for Moving Past Chronic Indecisiveness, Avoidance & Catastrophic Thinking New Harbinger Publications, Inc., 2022.

Note! Citations contain only title, author, edition, publisher, and year published. Citations should be used as a guideline and should be double checked for accuracy. Citation formats are based on standards as of August 2021.

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