Breathe in, breathe out : restore your health, reset your mind and find happiness through breathwork
(Book)

Book Cover
Average Rating
Author
Sandeman, Stuart,
Published
Toronto, Ontario : Hanover Square Press, [2022].
Status
Available
Shirlington - Adult Nonfiction
613.192 SANDE
1 available

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LocationCall NumberStatus
Shirlington - Adult Nonfiction613.192 SANDEAvailable

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Published
Toronto, Ontario : Hanover Square Press, [2022].
Format
Book
Physical Desc
459 pages : illustrations ; 22 cm
Language
English

Notes

Bibliography
Includes bibliographical references and index.
Description
Stuart Sandeman reveals the hidden power of breathing and how, by changing the way you breathe, you can transform the way you think and feel. Since tragic loss brought him to breath work, Stuart has changed the lives of thousands through his signature sessions. Now he wants the same for you. Whether you want focus or flow, more energy or less anxiety, Stuart can tell you how to get it. Combining modern science and ancient wisdom, he sets out how to stay on top of your game, overcome a negative mindset and heal from your past. You'll learn to deepen the connection with yourself, others and the world around you.

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Citations

APA Citation, 7th Edition (style guide)

Sandeman, S. (2022). Breathe in, breathe out: restore your health, reset your mind and find happiness through breathwork . Hanover Square Press.

Chicago / Turabian - Author Date Citation, 17th Edition (style guide)

Sandeman, Stuart. 2022. Breathe In, Breathe Out: Restore Your Health, Reset Your Mind and Find Happiness Through Breathwork. Toronto, Ontario: Hanover Square Press.

Chicago / Turabian - Humanities (Notes and Bibliography) Citation, 17th Edition (style guide)

Sandeman, Stuart. Breathe In, Breathe Out: Restore Your Health, Reset Your Mind and Find Happiness Through Breathwork Toronto, Ontario: Hanover Square Press, 2022.

Harvard Citation (style guide)

Sandeman, S. (2022). Breathe in, breathe out: restore your health, reset your mind and find happiness through breathwork. Toronto, Ontario: Hanover Square Press.

MLA Citation, 9th Edition (style guide)

Sandeman, Stuart. Breathe In, Breathe Out: Restore Your Health, Reset Your Mind and Find Happiness Through Breathwork Hanover Square Press, 2022.

Note! Citations contain only title, author, edition, publisher, and year published. Citations should be used as a guideline and should be double checked for accuracy. Citation formats are based on standards as of August 2021.

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