Eat to beat your diet : burn fat, heal your metabolism, and live longer
(Book)
Copies
| Location | Call Number | Status | Due Date |
|---|---|---|---|
| Central - Adult Nonfiction - NEW | 613.25 LI | Checked Out | May 3, 2024 |
| Westover - Adult Nonfiction | 613.25 LI | Checked Out | May 7, 2024 |
Description
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Published
New York, NY : Balance, 2023., �2023
Format
Book
Physical Desc
xviii, 474 pages : illustrations, map ; 24 cm
Language
English
Notes
Bibliography
Includes bibliographical references and index.
Description
Dr. Li introduces the surprising new science of weight loss, revealing healthy body fat can help you lose weight; your metabolism at 60 can be the same as when you were 20; yo-yo dieting can be good for your health; 8-hour fasting windows can be as effective as 12-hour fasting windows; and losing just a little bit of weight can have big impacts on your health. Eat to Beat Your Diet shows readers how adding the right foods to your diet can heal your metabolism, reduce unhealthy body fat, and result in the kind of weight loss that can increase your lifespan and help you thrive
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Citations
APA Citation, 7th Edition (style guide)
Li, W. W. (2023). Eat to beat your diet: burn fat, heal your metabolism, and live longer (First edition.). Balance.
Chicago / Turabian - Author Date Citation, 17th Edition (style guide)Li, William W.. 2023. Eat to Beat Your Diet: Burn Fat, Heal Your Metabolism, and Live Longer. Balance.
Chicago / Turabian - Humanities (Notes and Bibliography) Citation, 17th Edition (style guide)Li, William W.. Eat to Beat Your Diet: Burn Fat, Heal Your Metabolism, and Live Longer Balance, 2023.
MLA Citation, 9th Edition (style guide)Li, William W.. Eat to Beat Your Diet: Burn Fat, Heal Your Metabolism, and Live Longer First edition., Balance, 2023.
Note! Citations contain only title, author, edition, publisher, and year published. Citations should be used as a guideline and should be double checked for accuracy. Citation formats are based on standards as of August 2021.
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