Smarter not harder : the biohacker's guide to getting the body and mind you want
(Book)

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Author
Asprey, Dave,
Published
New York, NY : Harper Wave, an imprint of HarperCollins Publishers, [2023].
Status
Available
Aurora Hills - Adult Nonfiction
613.25 ASPRE
1 available
Shirlington - Adult Nonfiction
613.25 ASPRE
1 available
Westover - Adult Nonfiction
613.25 ASPRE
1 available

Copies

LocationCall NumberStatus
Aurora Hills - Adult Nonfiction613.25 ASPREAvailable
Shirlington - Adult Nonfiction613.25 ASPREAvailable
Westover - Adult Nonfiction613.25 ASPREAvailable

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Published
New York, NY : Harper Wave, an imprint of HarperCollins Publishers, [2023].
Format
Book
Physical Desc
viii, 308 pages ; 24 cm
Language
English

Notes

Bibliography
Includes bibliographical references (pages 277-295) and index.
Description
"In Smarter Not Harder, the proven master of biohacking exposes the surprising secrets of your body's operating system, or its "MeatOS." That system is naturally designed to be lazy, which is why sweaty exercise routines and rigid diets produce such limited effects. Dave shows us how to hack the MeatOS and make it do what we want it to do, turning it from obstacle into ally. The key to achieving optimum wellness, he reveals, isn't about doing more, it's about doing less--exercising and eating smarter, not harder, and making the body's built in laziness work for you."--Dust jacket flap.

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Citations

APA Citation, 7th Edition (style guide)

Asprey, D. (2023). Smarter not harder: the biohacker's guide to getting the body and mind you want (First edition.). Harper Wave, an imprint of HarperCollins Publishers.

Chicago / Turabian - Author Date Citation, 17th Edition (style guide)

Asprey, Dave. 2023. Smarter Not Harder: The Biohacker's Guide to Getting the Body and Mind You Want. New York, NY: Harper Wave, an imprint of HarperCollins Publishers.

Chicago / Turabian - Humanities (Notes and Bibliography) Citation, 17th Edition (style guide)

Asprey, Dave. Smarter Not Harder: The Biohacker's Guide to Getting the Body and Mind You Want New York, NY: Harper Wave, an imprint of HarperCollins Publishers, 2023.

Harvard Citation (style guide)

Asprey, D. (2023). Smarter not harder: the biohacker's guide to getting the body and mind you want. First edn. New York, NY: Harper Wave, an imprint of HarperCollins Publishers.

MLA Citation, 9th Edition (style guide)

Asprey, Dave. Smarter Not Harder: The Biohacker's Guide to Getting the Body and Mind You Want First edition., Harper Wave, an imprint of HarperCollins Publishers, 2023.

Note! Citations contain only title, author, edition, publisher, and year published. Citations should be used as a guideline and should be double checked for accuracy. Citation formats are based on standards as of August 2021.

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