Gua sha & crystal massage : techniques for healthy, clear, and glowing skin
(Book)
Copies
Location | Call Number | Status | Due Date |
---|---|---|---|
Central - Adult Nonfiction | 615.822 CIVIE | Checked Out | May 26, 2024 |
Description
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More Details
Published
New York : Sterling Ethos, [2023].
Format
Book
Physical Desc
144 pages : illustrations (some color) ; 22 cm
Language
English
Notes
Bibliography
Includes bibliographical references (page 142) and index.
Description
Originating in traditional Chinese medicine as far back as the 7th century, gua sha massage is both ancient and revolutionary: a proven skincare method that can give you glowing, even skin, as well as a moment of mindfulness that translates into increased mental clarity. Gua sha works with the lympathic system to release tension, reduce puffiness, and also introduce mental benefits. This useful, beautiful book gives you everything you need to know to introduce this amazing technique into your own skincare routine: Flat stones are used to gently scrape the skin to promote micro-circulation and regeneration. In addition, rollers made of crystals like amethyst, rose quartz, and jade can promote similar effects, and have the added benefit of staying cool against your skin while you use them. By following the techniques in this book, you'll see improved elasticity and tone, and you can even calm inflammation. Celebrity facialist Julie Civiello Polier introduces her proven methods, which she has used on clients like Goldie Hawn, Miranda Kerr, and Christy Turlington.
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Citations
APA Citation, 7th Edition (style guide)
Civiello Polier, J. (2023). Gua sha & crystal massage: techniques for healthy, clear, and glowing skin . Sterling Ethos.
Chicago / Turabian - Author Date Citation, 17th Edition (style guide)Civiello Polier, Julie. 2023. Gua Sha & Crystal Massage: Techniques for Healthy, Clear, and Glowing Skin. Sterling Ethos.
Chicago / Turabian - Humanities (Notes and Bibliography) Citation, 17th Edition (style guide)Civiello Polier, Julie. Gua Sha & Crystal Massage: Techniques for Healthy, Clear, and Glowing Skin Sterling Ethos, 2023.
MLA Citation, 9th Edition (style guide)Civiello Polier, Julie. Gua Sha & Crystal Massage: Techniques for Healthy, Clear, and Glowing Skin Sterling Ethos, 2023.
Note! Citations contain only title, author, edition, publisher, and year published. Citations should be used as a guideline and should be double checked for accuracy. Citation formats are based on standards as of August 2021.
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