The back pain relief plan : a 20-minute exercise-based program to prevent, manage, and ease pain
(Book)
Author
Contributors
Ni, Christy, illustrator.
Published
Emeryville, California : Rockridge Press, [2021].
Status
Aurora Hills - Adult Nonfiction
617.564 FISHM
1 available
617.564 FISHM
1 available
Copies
| Location | Call Number | Status |
|---|---|---|
| Aurora Hills - Adult Nonfiction | 617.564 FISHM | Available |
Description
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More Details
Published
Emeryville, California : Rockridge Press, [2021].
Format
Book
Physical Desc
ix, 148 : color illustrations ; 24 cm
Language
English
Notes
Bibliography
Includes bibliographical references (page 144) and index.
Description
Discover how you can use exercise to more effectively manage your back pain. This comprehensive guide provides critical information about back pain causes and treatments as well as several holistic workout programs designed to accommodate a variety of unique needs. You only need about 20 minutes a day to start helping your back, and this plan will show you the way. Get the practical pain solutions you need from the Back Relief Plan.
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Citations
APA Citation, 7th Edition (style guide)
Fishman, R., & Ni, C. (2021). The back pain relief plan: a 20-minute exercise-based program to prevent, manage, and ease pain . Rockridge Press.
Chicago / Turabian - Author Date Citation, 17th Edition (style guide)Fishman, Ricky and Christy, Ni. 2021. The Back Pain Relief Plan: A 20-minute Exercise-based Program to Prevent, Manage, and Ease Pain. Rockridge Press.
Chicago / Turabian - Humanities (Notes and Bibliography) Citation, 17th Edition (style guide)Fishman, Ricky and Christy, Ni. The Back Pain Relief Plan: A 20-minute Exercise-based Program to Prevent, Manage, and Ease Pain Rockridge Press, 2021.
MLA Citation, 9th Edition (style guide)Fishman, Ricky,, and Christy Ni. The Back Pain Relief Plan: A 20-minute Exercise-based Program to Prevent, Manage, and Ease Pain Rockridge Press, 2021.
Note! Citations contain only title, author, edition, publisher, and year published. Citations should be used as a guideline and should be double checked for accuracy. Citation formats are based on standards as of August 2021.
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