Personal best running : Coach Coogan's strategies for the mile to the marathon
(Book)

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Published
Champaign, IL : Human Kinetics, [2023].
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LocationCall NumberStatus
Central - Adult Nonfiction796.42071 COOGAMissing

Description

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Published
Champaign, IL : Human Kinetics, [2023].
Format
Book
Physical Desc
xi, 275 pages : illustrations ; 26 cm
Language
English

Notes

General Note
Includes index.
Description
Describes the philosophies and training strategies that have helped Mark Coogan and the athletes he now coaches succeed. It covers physical and psychological strategies to help runners build an aerobic base, balance training and recovery, and achieve good running form. It also provides training schedules intended to help athletes prepare for a variety of race distances.

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Citations

APA Citation, 7th Edition (style guide)

Coogan, M., & Douglas, S. (2023). Personal best running: Coach Coogan's strategies for the mile to the marathon . Human Kinetics.

Chicago / Turabian - Author Date Citation, 17th Edition (style guide)

Coogan, Mark, 1966- and Scott Douglas. 2023. Personal Best Running: Coach Coogan's Strategies for the Mile to the Marathon. Human Kinetics.

Chicago / Turabian - Humanities (Notes and Bibliography) Citation, 17th Edition (style guide)

Coogan, Mark, 1966- and Scott Douglas. Personal Best Running: Coach Coogan's Strategies for the Mile to the Marathon Human Kinetics, 2023.

MLA Citation, 9th Edition (style guide)

Coogan, Mark, and Scott Douglas. Personal Best Running: Coach Coogan's Strategies for the Mile to the Marathon Human Kinetics, 2023.

Note! Citations contain only title, author, edition, publisher, and year published. Citations should be used as a guideline and should be double checked for accuracy. Citation formats are based on standards as of August 2021.

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