Take a nap! : change your life
(Book)
Author
Contributors
Published
New York, NY : Workman Pub., 2006.
Status
Copies
| Location | Call Number | Status | Due Date |
|---|---|---|---|
| Aurora Hills - Adult Nonfiction | 613.79 MEDNI | Checked Out | May 2, 2024 |
Description
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Published
New York, NY : Workman Pub., 2006.
Format
Book
Physical Desc
xvii, 140 pages : illustrations ; 23 cm
Language
English
Notes
General Note
Includes nap wheel on cover for planning optimal time to take a nap.
General Note
At head of title: The scientific plan to make you smarter, healthier, more productive.
Description
This scientific breakthrough program teaches you about the health benefits of taking a nap. Learn when to take a nap, how long to sleep, how not to wake up groggy-- and how to neutralize the voice in your head that tells you napping is a sign of laziness.
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Citations
APA Citation, 7th Edition (style guide)
Mednick, S. C., & Ehrman, M. (2006). Take a nap!: change your life . Workman Pub..
Chicago / Turabian - Author Date Citation, 17th Edition (style guide)Mednick, Sara C and Mark. Ehrman. 2006. Take a Nap!: Change Your Life. Workman Pub.
Chicago / Turabian - Humanities (Notes and Bibliography) Citation, 17th Edition (style guide)Mednick, Sara C and Mark. Ehrman. Take a Nap!: Change Your Life Workman Pub, 2006.
MLA Citation, 9th Edition (style guide)Mednick, Sara C., and Mark Ehrman. Take a Nap!: Change Your Life Workman Pub., 2006.
Note! Citations contain only title, author, edition, publisher, and year published. Citations should be used as a guideline and should be double checked for accuracy. Citation formats are based on standards as of August 2021.
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