You've got this : seven steps to a life you love
(Book)

Book Cover
Average Rating
Published
New York : Harper Wave, an imprint of HarperCollinsPublishers, [2022]., �2022
Status
Glencarlyn - Adult Nonfiction
616.8522 DUNBA
1 available

Copies

LocationCall NumberStatus
Glencarlyn - Adult Nonfiction616.8522 DUNBAAvailable

Description

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Published
New York : Harper Wave, an imprint of HarperCollinsPublishers, [2022]., �2022
Format
Book
Physical Desc
215 pages : illustrations ; 21 cm
Language
English

Notes

General Note
"Orginally published in Great Britain in 2022 by Penguin Michael Joseph." -- Title page verso.
Description
"An empowering guide to help you live your best life by reframing anxious thoughts from clinical psychologist Dr Michael Dunbar, founder of Instagram @myeasytherapy. You can live the bold, exciting life you want, but fear and anxious thoughts may be holding you back. Anxiety serves a purpose; it's a powerful too when managed properly. It can help you to stay focused and motivate you to solve problems. Dr Michaela Dunbar has spent years helping ambitious women master their anxiety and overcome self-doubt. Through therapy sessions and online workshops, Michaela has identified seven key ways high-functioning anxiety can manifest in our lives, from people pleasing to imposter syndrome, and shows us how to transform negative thoughts and difficult emotions into positive action"--Publisher's description.

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Citations

APA Citation, 7th Edition (style guide)

Dunbar, M. (2022). You've got this: seven steps to a life you love (First U.S. edition.). Harper Wave, an imprint of HarperCollinsPublishers.

Chicago / Turabian - Author Date Citation, 17th Edition (style guide)

Dunbar, Michaela. 2022. You've Got This: Seven Steps to a Life You Love. Harper Wave, an imprint of HarperCollinsPublishers.

Chicago / Turabian - Humanities (Notes and Bibliography) Citation, 17th Edition (style guide)

Dunbar, Michaela. You've Got This: Seven Steps to a Life You Love Harper Wave, an imprint of HarperCollinsPublishers, 2022.

MLA Citation, 9th Edition (style guide)

Dunbar, Michaela. You've Got This: Seven Steps to a Life You Love First U.S. edition., Harper Wave, an imprint of HarperCollinsPublishers, 2022.

Note! Citations contain only title, author, edition, publisher, and year published. Citations should be used as a guideline and should be double checked for accuracy. Citation formats are based on standards as of August 2021.

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