Soul archaeology : a (totally do-able) approach to creating a self-loving and liberated life
(Book)
Author
Published
New York, NY : Balance, 2023.
Status
Central - Adult Nonfiction
158.1 SAPOR
1 available
158.1 SAPOR
1 available
Copies
Location | Call Number | Status |
---|---|---|
Central - Adult Nonfiction | 158.1 SAPOR | Available |
Description
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More Details
Published
New York, NY : Balance, 2023.
Format
Book
Physical Desc
xiv, 303 pages : illustrations (black and white) ; 23 cm
Language
English
Notes
Bibliography
Includes bibliographical references and index.
Description
"Meet your ultimate You and cultivate real self-acceptance and true self-love in the present moment. In this highly-anticipated debut, self-love advocate Sarah Sapora bursts onto the personal growth scene to bring a refreshing new perspective-one of deep emotional healing from a plus-size woman-with the soul-bearing honesty and irreverent humor. In Soul Archaeology, Sapora combines her trademark transformative guidance with her own personal narrative to unveil a step-by-step pathway through embracing your pain and honoring yourself as you learn her (totally do-able) strategy for creating a self-loving life. Soul Archaeology begins with a question: "what's hurting me right now?" From this place of vulnerability, Sapora leads us on a journey through the messy-beautiful, the sticky process of undoing hurts, understanding how and why we self-abandon, identifying our stuck-points and getting un-stuck, and building our Self-Love To-Do List. We dig deep into our emotional wounds, which often result in a pain-driven relationship with work, social media, or even food; we break free of the "before and after" mentality of traditional diet and self-improvement advice and are instead empowered to create a greater, more meaningful life through self-loving action. Once we really understand what true self-love is (any thought or physical thing you do that helps to connect you to that greater version of you that you know exists), we can strip away our coping mechanisms and get comfortable with our pain. We can cultivate self-compassion, and find those tiny points of entry to start creating authentically powerful, self-loving lives--as the flawed, chaotic, and beautiful beings we are"--Provided by publisher.
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Citations
APA Citation, 7th Edition (style guide)
Sapora, S. (2023). Soul archaeology: a (totally do-able) approach to creating a self-loving and liberated life (First edition.). Balance.
Chicago / Turabian - Author Date Citation, 17th Edition (style guide)Sapora, Sarah. 2023. Soul Archaeology: A (totally Do-able) Approach to Creating a Self-loving and Liberated Life. Balance.
Chicago / Turabian - Humanities (Notes and Bibliography) Citation, 17th Edition (style guide)Sapora, Sarah. Soul Archaeology: A (totally Do-able) Approach to Creating a Self-loving and Liberated Life Balance, 2023.
MLA Citation, 9th Edition (style guide)Sapora, Sarah. Soul Archaeology: A (totally Do-able) Approach to Creating a Self-loving and Liberated Life First edition., Balance, 2023.
Note! Citations contain only title, author, edition, publisher, and year published. Citations should be used as a guideline and should be double checked for accuracy. Citation formats are based on standards as of August 2021.
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