Distress tolerance made easy : dialectical behavior therapy skills for dealing with intense emotions in difficult times
(Book)

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Published
Oakland, CA : New Harbinger Publications, [2023]., ©2023
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LocationCall NumberStatusDue Date
Courthouse - Adult Nonfiction616.89142 VANDIChecked OutJune 14, 2024

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Published
Oakland, CA : New Harbinger Publications, [2023]., ©2023
Format
Book
Physical Desc
135 pages ; 18 cm
Language
English

Notes

Bibliography
Includes bibliographical references.
Description
Whether dealing with a breakup or divorce, work-related frustrations, or a global crisis, everyone struggles with difficult thoughts and feelings at some point in their lives. This take-anywhere guide teaches readers about distress tolerance--one of the four core skills of dialectical behavior therapy (DBT)--and offers quick, effective tools for managing overwhelming emotions so readers can keep their cool in the face of life's inevitable challen.

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Citations

APA Citation, 7th Edition (style guide)

Van Dijk, S., McKay, M., Wood, J. C., Brantley, J., Fanning, P., Pool, E., & Zurita Ona, P. (2023). Distress tolerance made easy: dialectical behavior therapy skills for dealing with intense emotions in difficult times . New Harbinger Publications.

Chicago / Turabian - Author Date Citation, 17th Edition (style guide)

Sheri, Van Dijk et al.. 2023. Distress Tolerance Made Easy: Dialectical Behavior Therapy Skills for Dealing With Intense Emotions in Difficult Times. New Harbinger Publications.

Chicago / Turabian - Humanities (Notes and Bibliography) Citation, 17th Edition (style guide)

Sheri, Van Dijk et al.. Distress Tolerance Made Easy: Dialectical Behavior Therapy Skills for Dealing With Intense Emotions in Difficult Times New Harbinger Publications, 2023.

MLA Citation, 9th Edition (style guide)

Van Dijk, Sheri,, et al. Distress Tolerance Made Easy: Dialectical Behavior Therapy Skills for Dealing With Intense Emotions in Difficult Times New Harbinger Publications, 2023.

Note! Citations contain only title, author, edition, publisher, and year published. Citations should be used as a guideline and should be double checked for accuracy. Citation formats are based on standards as of August 2021.

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