Why can't I let you go? : break free from trauma bonds, end toxic relationships, and develop healthy attachments
(Book)
Author
Contributors
Skeen, Kelly, author.
Published
Oakland, CA : New Harbinger Publications, Inc., [2024].
Status
Central - Adult Nonfiction
158.2 SKEEN
1 available
158.2 SKEEN
1 available
Copies
Location | Call Number | Status |
---|---|---|
Central - Adult Nonfiction | 158.2 SKEEN | Available |
Description
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More Details
Published
Oakland, CA : New Harbinger Publications, Inc., [2024].
Format
Book
Physical Desc
163 pages ; 23 cm
Language
English
Notes
Bibliography
Includes bibliographical references.
Description
Break free from trauma bonds and develop the healthy, secure, and loving relationships you deserve! If you experienced physical or emotional abuse, neglect, or abandonment as a child, you may struggle with unhealthy relationships as an adult. Hurtful attachments with our caregivers in early childhood can lay the foundation for toxic relationships. Those experiences can even affect the way we handle conflict, our feelings toward sex, and our expectations of our partners. But this doesn't mean you can't change. This book will help you gain a greater awareness of the trauma bonds that prevent you from getting the love, safety, and security you desire. In Why Can't I Let You Go, relationship expert Michelle Skeen will help you identify your attachment style, core beliefs, and the harmful behavior patterns that are keeping you stuck in toxic relationships. You'll learn proven-effective skills to help you interrupt these unhelpful patterns and attachments in new and old relationships. You'll also discover what you really value in relationships and go on to develop healthy, secure, and lasting love. Understanding yourself and your deeply held, and often unconscious, beliefs is the first step toward liberating yourself from trauma bonds. Change isn't easy, but in time you'll realize that it's easier and less painful than the heartache and self-doubt you've been enduring for years. With this compassionate guide, you'll find the support and guidance needed to create the loving relationships you truly want.
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Citations
APA Citation, 7th Edition (style guide)
Skeen, M., & Skeen, K. (2024). Why can't I let you go?: break free from trauma bonds, end toxic relationships, and develop healthy attachments . New Harbinger Publications, Inc..
Chicago / Turabian - Author Date Citation, 17th Edition (style guide)Skeen, Michelle and Kelly, Skeen. 2024. Why Can't I Let You Go?: Break Free From Trauma Bonds, End Toxic Relationships, and Develop Healthy Attachments. New Harbinger Publications, Inc.
Chicago / Turabian - Humanities (Notes and Bibliography) Citation, 17th Edition (style guide)Skeen, Michelle and Kelly, Skeen. Why Can't I Let You Go?: Break Free From Trauma Bonds, End Toxic Relationships, and Develop Healthy Attachments New Harbinger Publications, Inc, 2024.
MLA Citation, 9th Edition (style guide)Skeen, Michelle,, and Kelly Skeen. Why Can't I Let You Go?: Break Free From Trauma Bonds, End Toxic Relationships, and Develop Healthy Attachments New Harbinger Publications, Inc., 2024.
Note! Citations contain only title, author, edition, publisher, and year published. Citations should be used as a guideline and should be double checked for accuracy. Citation formats are based on standards as of August 2021.
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