Better days : tame your inner critic
(Book)

Book Cover
Average Rating
Contributors
Lamott, Anne, writer of foreword.
Published
Vancouver, BC : Namaste Publishing, [2023].
Status

Copies

LocationCall NumberStatusDue Date
Central - Adult Nonfiction - NEW158.1 ALLENChecked OutJune 15, 2024
Central - Adult Nonfiction - NEW158.1 ALLENChecked OutJune 4, 2024
Shirlington - Adult Nonfiction - NEW158.1 ALLENChecked OutJune 11, 2024

Description

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Published
Vancouver, BC : Namaste Publishing, [2023].
Format
Book
Physical Desc
185 pages : illustrations ; 23 cm
Language
English

Notes

General Note
Includes reading group guide (pages 157-183).
Bibliography
Includes bibliographical references.
Description
"If you're like most people, you have a voice in your head telling you to work harder, be better, make more friends, and screw up less. It frowns at your mistakes, warns you that your list needs tending, and questions your attractiveness. It's a bully. And you don't actually need it. The path to personal nirvana is routed through your inner critic. Better Days will help you confront and immobilize the superego ~ that nagging little voice in your head that sneers at your mistakes, questions your worth, and whose snarky commentary keeps you stuck in a childish cycle of reward and punishment. The method is simple, fun, and riveting: First you meet your inner critic. Then you talk to it. Then you speak up whenever it pokes in. Eventually it gets the picture that you don't need it, and it shuts up. Along the way you'll learn a dozen specific techniques anyone can use to move it to the side and reduce anxiety, increase satisfaction, and find your own freedom."--,Provided by publisher.

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Citations

APA Citation, 7th Edition (style guide)

Allen, N., & Lamott, A. (2023). Better days: tame your inner critic . Namaste Publishing.

Chicago / Turabian - Author Date Citation, 17th Edition (style guide)

Allen, Neal and Anne, Lamott. 2023. Better Days: Tame Your Inner Critic. Namaste Publishing.

Chicago / Turabian - Humanities (Notes and Bibliography) Citation, 17th Edition (style guide)

Allen, Neal and Anne, Lamott. Better Days: Tame Your Inner Critic Namaste Publishing, 2023.

MLA Citation, 9th Edition (style guide)

Allen, Neal, and Anne Lamott. Better Days: Tame Your Inner Critic Namaste Publishing, 2023.

Note! Citations contain only title, author, edition, publisher, and year published. Citations should be used as a guideline and should be double checked for accuracy. Citation formats are based on standards as of August 2021.

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