The drama free workbook : practical exercises for managing unhealthy family relationships
(Book)

"A TarcherPerigee Book."

Includes bibliographical references (page 191).

"A hands-on resource for understanding and working through challenging family dynamics. Family can be a source of connection, and a source of conflict. In this exercise-filled workbook, licensed therapist and bestselling relationship expert Nedra Glover Tawwab offers powerful insights along with thought-provoking questions to help you unpack what’s really going on -- and express your needs and expectations in a healthier way going forward. Whether you are coping with a long-term pattern of emotional neglect, addiction, or abuse, or trying to understand a new situation that’s come up with a parent, sibling, or in-law, you will find empowering information and tools to help you manage these complex relationships in a way that offers psychological safety and honors the person you truly are"--Back cover.