The burnout workbook : advice and exercises to help you unlock the stress cycle
(Book)
Author
Contributors
Nagoski, Amelia, author.
Published
New York : Clarkson Potter, [2023].
Status
Central - Adult Nonfiction
155.9042 NAGOS
1 available
155.9042 NAGOS
1 available
Copies
| Location | Call Number | Status |
|---|---|---|
| Central - Adult Nonfiction | 155.9042 NAGOS | Available |
Description
Loading Description...
More Details
Published
New York : Clarkson Potter, [2023].
Format
Book
Physical Desc
176 pages : illustrations ; 23 cm
Language
English
Notes
Description
"Solve the cycle of overwhelm and exhaustion, and empower yourself to create positive change. This interactive workbook from the experts behind the New York Times bestseller Burnout offers up the tools and tips to help get you there. We all want to achieve wellness. But wellness is not a state of mind or a state of being—it’s a state of action. It’s the freedom to oscillate through all the cycles of being human: from effort to rest, sleeping to waking, autonomy to connection. Burnout, on the other hand, happens when we get stuck. The Burnout Workbook will help you notice when you get stuck and show you how to get unstuck."--,Amazon.com.
Also in this Series
Checking series information...
Reviews from GoodReads
Loading GoodReads Reviews.
Citations
APA Citation, 7th Edition (style guide)
Nagoski, E., & Nagoski, A. (2023). The burnout workbook: advice and exercises to help you unlock the stress cycle (First edition.). Clarkson Potter.
Chicago / Turabian - Author Date Citation, 17th Edition (style guide)Nagoski, Emily and Amelia, Nagoski. 2023. The Burnout Workbook: Advice and Exercises to Help You Unlock the Stress Cycle. Clarkson Potter.
Chicago / Turabian - Humanities (Notes and Bibliography) Citation, 17th Edition (style guide)Nagoski, Emily and Amelia, Nagoski. The Burnout Workbook: Advice and Exercises to Help You Unlock the Stress Cycle Clarkson Potter, 2023.
MLA Citation, 9th Edition (style guide)Nagoski, Emily,, and Amelia Nagoski. The Burnout Workbook: Advice and Exercises to Help You Unlock the Stress Cycle First edition., Clarkson Potter, 2023.
Note! Citations contain only title, author, edition, publisher, and year published. Citations should be used as a guideline and should be double checked for accuracy. Citation formats are based on standards as of August 2021.
Staff View
Loading Staff View.