Extra focus : the quick start guide to adult ADHD
(Book)
Author
Contributors
Kadlac, Nate, illustrator.
Published
Puyallup, WA : Vada Press, [2023].
Status
Central - Adult Nonfiction
616.8589 ANDER
1 available
616.8589 ANDER
1 available
Columbia Pike - Adult Nonfiction
616.8589 ANDER
1 available
616.8589 ANDER
1 available
Copies
| Location | Call Number | Status |
|---|---|---|
| Central - Adult Nonfiction | 616.8589 ANDER | Available |
| Columbia Pike - Adult Nonfiction | 616.8589 ANDER | Available |
Description
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More Details
Published
Puyallup, WA : Vada Press, [2023].
Format
Book
Physical Desc
159 pages : illustrations ; 21 cm
Language
English
Notes
Bibliography
Includes bibliographical references.
Description
"Discover the keys to embracing your ADHD strengths and quirks with Extra Focus. This book isn't a stuffy, clinical rundown of ADHD. It's more like a friendly chat over coffee with a good friend who gets it. We'll unravel some of the myths and mysteries of the ADHD mind, learn why most self-help strategies don't work for us, and how we can develop strategies that work with our brain instead of against it. Written by an adult with ADHD for adults with ADHD, this empowering book provides the compassionate understanding and practical strategies you need to stop struggling and start thriving. Jesse J. Anderson draws from his personal journey of being diagnosed with ADHD as an adult to offer encouragement, motivation, and strategies tailored for ADHD brains."-- Amazon.com.
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Citations
APA Citation, 7th Edition (style guide)
Anderson, J. J., & Kadlac, N. (2023). Extra focus: the quick start guide to adult ADHD (First edition.). Vada Press.
Chicago / Turabian - Author Date Citation, 17th Edition (style guide)Anderson, Jesse J. and Nate, Kadlac. 2023. Extra Focus: The Quick Start Guide to Adult ADHD. Puyallup, WA: Vada Press.
Chicago / Turabian - Humanities (Notes and Bibliography) Citation, 17th Edition (style guide)Anderson, Jesse J. and Nate, Kadlac. Extra Focus: The Quick Start Guide to Adult ADHD Puyallup, WA: Vada Press, 2023.
Harvard Citation (style guide)Anderson, J. J. and Kadlac, N. (2023). Extra focus: the quick start guide to adult ADHD. First edn. Puyallup, WA: Vada Press.
MLA Citation, 9th Edition (style guide)Anderson, Jesse J.,, and Nate Kadlac. Extra Focus: The Quick Start Guide to Adult ADHD First edition., Vada Press, 2023.
Note! Citations contain only title, author, edition, publisher, and year published. Citations should be used as a guideline and should be double checked for accuracy. Citation formats are based on standards as of August 2021.
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