Anxiety Rx : a revolutionary new prescription for anxiety relief from the doctor who created it
(Book)

Book Cover
Average Rating
Published
New York : St. Martin's Essentials, 2024.
Status

Copies

LocationCall NumberStatusDue Date
Central - Adult Nonfiction - NEW616.8522 KENNE 2024 2nd ed.Checked OutFebruary 24, 2025

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Published
New York : St. Martin's Essentials, 2024.
Format
Book
Physical Desc
xvi, 412 pages : illustration ; 25 cm
Language
English

Notes

General Note
"Revised second edition with new material"
General Note
"Updated second edition--fully revised and expanded"--Cover.
General Note
"Includes the all-new Anxiety Rx toolkit"--Cover.
Bibliography
Includes bibliographical references.
Description
"From physician and neuroscientist Russell Kennedy, MD comes an award-winning book that offers a revolutionary, life-changing approach to healing anxiety. Dive into the refined and practically upgraded second edition. After years of trying different therapies for his debilitating anxiety without success, Dr. Russell Kennedy had an epiphany: anxiety does not start in the brain. Anxiety starts in the body, where trauma is stored and physical and emotional perception begin. Alarm bells originating in the body are what trigger those anxious thoughts that we call anxiety, and Russ realized that true healing starts only when we learn not to conflate the two. He understood that existing therapies focused only on the mind would never get to the root of the problem-at best, they could help manage symptoms, but they'd never truly heal anxiety. Wanting to make a difference for the millions who suffer from anxiety disorder, Russ created Anxiety Rx, a book that blends his personal story with medical science, neuroscience, and developmental psychology. Readers learn how to sever the connection between the somatic alarm and the flood of anxious thoughts-in the process they begin to heal old trauma and gain a sense of control previously unknown. Russ offers techniques not only for our thinking minds, but for our feeling bodies, changing not just our mindset, but our "body-set." Unraveling the intricate relationship between anxiety, the body, and the mind, Anxiety Rx offers a profound path toward healing and growth"--,Provided by publisher.

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Citations

APA Citation, 7th Edition (style guide)

Kennedy, R. (2024). Anxiety Rx: a revolutionary new prescription for anxiety relief from the doctor who created it (Revised second edition with new material.). St. Martin's Essentials.

Chicago / Turabian - Author Date Citation, 17th Edition (style guide)

Kennedy, Russell. 2024. Anxiety Rx: A Revolutionary New Prescription for Anxiety Relief From the Doctor Who Created It. New York: St. Martin's Essentials.

Chicago / Turabian - Humanities (Notes and Bibliography) Citation, 17th Edition (style guide)

Kennedy, Russell. Anxiety Rx: A Revolutionary New Prescription for Anxiety Relief From the Doctor Who Created It New York: St. Martin's Essentials, 2024.

Harvard Citation (style guide)

Kennedy, R. (2024). Anxiety rx: a revolutionary new prescription for anxiety relief from the doctor who created it. Revised second edn with new material. New York: St. Martin's Essentials.

MLA Citation, 9th Edition (style guide)

Kennedy, Russell. Anxiety Rx: A Revolutionary New Prescription for Anxiety Relief From the Doctor Who Created It Revised second edition with new material., St. Martin's Essentials, 2024.

Note! Citations contain only title, author, edition, publisher, and year published. Citations should be used as a guideline and should be double checked for accuracy. Citation formats are based on standards as of August 2021.

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