Equilibra tu glucosa : mejora tu salud metabólica y reduce grasa corporal con rigor y ciencia
(Book)

Includes bibliographical references (pages 291-334).

La glucosa y la insulina están en el organismo con la única misión de hacernos daño? ¿Son los carbohidratos y el azúcar los culpables de que engordemos o enfermemos? ¿Los picos de glucosa son realmente tan perjudiciales como nos cuentan? Seguro que alguna vez te has hecho estas preguntas.La alteración crónica de la glucosa en sangre es la base de muchas de las enfermedades de hoy en día, pero la mayoría de la población no conoce los efectos que tiene en el organismo. En su nuevo libro, Ismael Galancho explica qué función desempeñan la glucosa en sangre y la insulina, y por qué se ha malinterpretado la relación entre el azúcar o los carbohidratos y las enfermedades típicas del siglo XXI.

"An insightful guide to keep your glucose at bay, prevent metabolic alterations, such as insulin resistance or type 2 diabetes, and improve your body composition. Are glucose and insulin in our bodies merely to harm us? Are carbohydrates and sugar guilty of making us fat or sick? Are sugar spikes really as damaging as we've been told? Surely you have asked yourself such questions. Chronic blood sugar alterations are at the core of many diseases today, but most people don't know how they affect the organism. In his new book, Isamel Galancho explains how glucose and insulin work, and why we have come to misunderstand the relationship between sugar or carbohydrates and common ailments in the 21st century. In this book you will: find the most common mistakes we make in limiting certain foods around sugar peaks ; understand why measuring your glycemic response after a meal could damage your health instead of improving it ; learn the real causes for common metabolic alterations, such as insulin resistance, obesity, and type 2 diabetes. Learn practical tools to keep yourself as far away as possible from metabolic disorders. With Balance Your Glucose, you will enjoy food with flexibility and fear free, away from severe restrictions and strict diets, and you will enjoy an excellent metabolic health." -- Publisher annotation.

Text in Spanish.