Developing endurance
(Book)

Previous edition published in 2012.

Includes bibliographical references and index.

"This book from the NSCA's Sport Performance Series is a resource for endurance coaches, athletes, strength and conditioning specialists, and other sport-related specialists to learn fundamental physiological principles of endurance, assessment and training techniques that target muscular endurance while also promoting overall physical fitness, as well as how to properly design individualized endurance training programs in order to minimize the risk of injury while maximizing competitive performance and enjoyment of their sport"--,Provided by publisher.