The self-esteem companion : simple exercises to help you challenge your inner critic and celebrate your personal strengths
(Book)
Contributors
Published
Oakland, CA : New Harbinger Publications, 2005.
Status
Central - Adult Nonfiction
158.1 SELFE
1 available
158.1 SELFE
1 available
Shirlington - Adult Nonfiction
158.1 SELFE
1 available
158.1 SELFE
1 available
Copies
Location | Call Number | Status |
---|---|---|
Central - Adult Nonfiction | 158.1 SELFE | Available |
Shirlington - Adult Nonfiction | 158.1 SELFE | Available |
Description
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More Details
Published
Oakland, CA : New Harbinger Publications, 2005.
Format
Book
Physical Desc
viii, 169 pages ; 18 cm
Language
English
Notes
General Note
Originally published: 1999.
Description
Self-esteem is an important part of leading a happy, fulfilling life. How we feel about ourselves affects every aspect of our lives, from the way we function at work, in love, and in sex, to the way we parent, to what we strive to achieve. The Self-Esteem Companion is a step-by-step guide filled with straightforward and effective techniques to help you dramatically improve the way you think and feel about yourself. From the authors of the best-selling Self-Esteem, which has sold more than 700,000 copies, this collection of simple exercises will help you talk back to your inner critic, realistically assess yourself, and begin to celebrate your personal strengths. With this step-by-step advice, learn to: •Break free from negative self-concepts and self-defeating behavior •Deal with mistakes, "shoulds," and criticism •Gain self-acceptance and a sense of competence and belonging •Understand and overcome your limitations from the past •Feel more confident in personal and professional relationships
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Citations
APA Citation, 7th Edition (style guide)
McKay, M. (2005). The self-esteem companion: simple exercises to help you challenge your inner critic and celebrate your personal strengths . New Harbinger Publications.
Chicago / Turabian - Author Date Citation, 17th Edition (style guide)McKay, Matthew. 2005. The Self-esteem Companion: Simple Exercises to Help You Challenge Your Inner Critic and Celebrate Your Personal Strengths. New Harbinger Publications.
Chicago / Turabian - Humanities (Notes and Bibliography) Citation, 17th Edition (style guide)McKay, Matthew. The Self-esteem Companion: Simple Exercises to Help You Challenge Your Inner Critic and Celebrate Your Personal Strengths New Harbinger Publications, 2005.
MLA Citation, 9th Edition (style guide)McKay, Matthew. The Self-esteem Companion: Simple Exercises to Help You Challenge Your Inner Critic and Celebrate Your Personal Strengths New Harbinger Publications, 2005.
Note! Citations contain only title, author, edition, publisher, and year published. Citations should be used as a guideline and should be double checked for accuracy. Citation formats are based on standards as of August 2021.
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