The south beach diet supercharged : faster weight loss and better health for life
(Book)
Author
Contributors
Published
Emmaus, Pa. : Rodale, [2008].
Status
Copies
Location | Call Number | Status | Due Date |
---|---|---|---|
Central - Adult Nonfiction | 613.25 AGATS | Checked Out | April 30, 2024 |
Description
Loading Description...
More Details
Published
Emmaus, Pa. : Rodale, [2008].
Format
Book
Physical Desc
xiii, 337 pages : illustrations ; 24 cm
Language
English
Notes
Bibliography
Includes bibliographical references and index.
Description
Dr. Agatston shows how to rev up your metabolism and lose weight faster while following the proven healthy eating principles of the original diet: choose good carbs, good fats, lean protein, and low-fat dairy. Collaborating with Dr. Joseph Signorile, a professor of exercise physiology at the University of Miami, Dr. Agatston presents a cutting-edge, three-phase workout that perfectly complements the three phases of the diet itself. Based on the latest exercise science, this ease-into-it fitness program combines low- and high-intensity interval exercise (with a focus on walking) and functional core body-toning exercises. Also included is the latest nutritional research on how specific foods high in vitamins, minerals, fiber, and a host of phytonutrients help keep you healthy; new and expanded lists of Foods to Enjoy; taste-tempting Meal Plans for phases 1 and 2; and dozens of easy-to-prepare new recipes, including Eggs Frijoles, Chock-Full-of-Veggies Chili, Roasted Tomato Soup, Homestyle Turkey Meatloaf, and South Beach Diet Tiramisu.
Also in this Series
Checking series information...
Reviews from GoodReads
Loading GoodReads Reviews.
Citations
APA Citation, 7th Edition (style guide)
Agatston, A., & Signorile, J. F. (2008). The south beach diet supercharged: faster weight loss and better health for life . Rodale.
Chicago / Turabian - Author Date Citation, 17th Edition (style guide)Agatston, Arthur and Joseph F. Signorile. 2008. The South Beach Diet Supercharged: Faster Weight Loss and Better Health for Life. Rodale.
Chicago / Turabian - Humanities (Notes and Bibliography) Citation, 17th Edition (style guide)Agatston, Arthur and Joseph F. Signorile. The South Beach Diet Supercharged: Faster Weight Loss and Better Health for Life Rodale, 2008.
MLA Citation, 9th Edition (style guide)Agatston, Arthur., and Joseph F Signorile. The South Beach Diet Supercharged: Faster Weight Loss and Better Health for Life Rodale, 2008.
Note! Citations contain only title, author, edition, publisher, and year published. Citations should be used as a guideline and should be double checked for accuracy. Citation formats are based on standards as of August 2021.
Staff View
Loading Staff View.