Element. Yoga for stress relief & flexibility.
(DVD)
Contributors
Published
Beverly Hills, CA : Anchor Bay Entertainment, 2010.
Status
Westover - Adult DVD/ Blu-ray
DVD 613.7046 ELEME
1 available
DVD 613.7046 ELEME
1 available
Copies
| Location | Call Number | Status |
|---|---|---|
| Westover - Adult DVD/ Blu-ray | DVD 613.7046 ELEME | Available |
Description
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More Details
Published
Beverly Hills, CA : Anchor Bay Entertainment, 2010.
Format
DVD
Physical Desc
1 videodisc (73 min.) : sound, color ; 4 3/4 in.
Language
English
UPC
013132203799
Notes
General Note
Release date: Dec. 7, 2010.
Participants/Performers
Ashley Turner.
Description
These two rejuvenating yoga programs, filmed in a tranquil garden overlooking the Pacific Ocean, can help undo the physical and mental effects of tension. The stress relief sequence uses the breath, longer holds, and forward bends to encourage the body's relaxation response. The flexibility sequence uses simple but effective flowing vinyasas to enhance agility, alleviate pain, cultivate a greater free range of movement, and reduce risk of future injury.
System Details
DVD, region 1, anamorphic widescreen (1.78:1), stereo.
Language
Closed captioned.
Subjects
LC Subjects
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Citations
APA Citation, 7th Edition (style guide)
(2010). Element . Anchor Bay Entertainment.
Chicago / Turabian - Author Date Citation, 17th Edition (style guide)2010. Element. Anchor Bay Entertainment.
Chicago / Turabian - Humanities (Notes and Bibliography) Citation, 17th Edition (style guide)Element Anchor Bay Entertainment, 2010.
MLA Citation, 9th Edition (style guide)Element Anchor Bay Entertainment, 2010.
Note! Citations contain only title, author, edition, publisher, and year published. Citations should be used as a guideline and should be double checked for accuracy. Citation formats are based on standards as of August 2021.
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