The beginning runner's handbook : the proven 13-week walk/run program
(Book)

Book Cover
Average Rating
Published
Vancouver ; Berkeley [Calif.] : Greystone Books, [2005]., [Place of publication not identified] :
Status
1 copy, 1 person is on the wait list.
Central - Adult Nonfiction
796.42 MACNE 2005

Copies

LocationCall NumberStatus
Central - Adult Nonfiction796.42 MACNE 2005Available

Description

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More Details

Format
Book
Edition
Third completely revised & updated edition.
Physical Desc
viii, 213 pages : illustrations ; 26 cm
Language
English
ISBN
1553650875 , 9781553650874

Notes

Bibliography
Includes bibliographical references (pages 207-210) and index.
Description
From the Publisher: Whatever your reasons for starting a running program, this easy-to-use, practical book will answer all of your questions. It shows you how to build strength and endurance, get motivated and set realistic goals, choose proper shoes, eat right and avoid sore muscles and injury. Most important, it gives you a step-by-step road map for achieving running success.

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Citations

APA Citation (style guide)

MacNeill, I., & Caron, M. (2005). The beginning runner's handbook: the proven 13-week walk/run program (Third completely revised & updated edition.). Greystone Books.

Chicago / Turabian - Author Date Citation (style guide)

MacNeill, Ian, 1954- and Marnie. Caron. 2005. The Beginning Runner's Handbook: The Proven 13-week Walk/run Program. Vancouver ; Berkeley [Calif.]: Greystone Books.

Chicago / Turabian - Humanities Citation (style guide)

MacNeill, Ian, 1954- and Marnie. Caron. The Beginning Runner's Handbook: The Proven 13-week Walk/run Program Vancouver ; Berkeley [Calif.]: Greystone Books, 2005.

MLA Citation (style guide)

MacNeill, Ian, and Marnie Caron. The Beginning Runner's Handbook: The Proven 13-week Walk/run Program Third completely revised & updated edition., Greystone Books, 2005.

Note! Citation formats are based on standards as of August 2021. Citations contain only title, author, edition, publisher, and year published. Citations should be used as a guideline and should be double checked for accuracy.

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