The mindfulness solution : everyday practices for everyday problems
(Book)

Book Cover
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Published
New York : Guilford Press, ©2010.
Status
Central - Adult Nonfiction
158.12 SIEGE
1 available
Aurora Hills - Adult Nonfiction
158.12 SIEGE
1 available

Copies

LocationCall NumberStatus
Central - Adult Nonfiction158.12 SIEGEAvailable
Aurora Hills - Adult Nonfiction158.12 SIEGEAvailable

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Published
New York : Guilford Press, ©2010.
Format
Book
Physical Desc
xi, 356 pages : illustrations ; 23 cm
Language
English

Notes

Bibliography
Includes bibliographical references and index.
Description
Mindfulness offers a path to well-being and tools for coping with life's inevitable hurdles. And though mindfulness may sound exotic, you can cultivate it--and reap its proven benefits--without special training or lots of spare time. Trusted therapist and mindfulness expert Dr. Ronald Siegel shows exactly how in this inviting guide. You'll get effective strategies to use while driving to work, walking the dog, or washing the dishes, plus tips on creating a formal practice routine in as little as 20 minutes a day. Flexible, step-by-step action plans will help you become more focused and efficient in daily life; cope with difficult feelings, such as anger and sadness; deepen your connection to your spouse or partner; feel more rested and less stressed; curb unhealthy habits; find relief from anxiety and depression; and resolve stress-related pain, insomnia, and other physical problems--Cover.

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Citations

APA Citation, 7th Edition (style guide)

Siegel, R. D. (2010). The mindfulness solution: everyday practices for everyday problems . Guilford Press.

Chicago / Turabian - Author Date Citation, 17th Edition (style guide)

Siegel, Ronald D. 2010. The Mindfulness Solution: Everyday Practices for Everyday Problems. Guilford Press.

Chicago / Turabian - Humanities (Notes and Bibliography) Citation, 17th Edition (style guide)

Siegel, Ronald D. The Mindfulness Solution: Everyday Practices for Everyday Problems Guilford Press, 2010.

MLA Citation, 9th Edition (style guide)

Siegel, Ronald D. The Mindfulness Solution: Everyday Practices for Everyday Problems Guilford Press, 2010.

Note! Citations contain only title, author, edition, publisher, and year published. Citations should be used as a guideline and should be double checked for accuracy. Citation formats are based on standards as of August 2021.

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