The men's health big book of 15 minute workouts
(Book)
Author
Published
[Emmaus, Pa.] : Rodale, [2011].
Status
Westover - Adult Nonfiction
613.70449 YEAGE
1 available
613.70449 YEAGE
1 available
Copies
| Location | Call Number | Status | Due Date |
|---|---|---|---|
| Columbia Pike - Adult Nonfiction | 613.70449 YEAGE | Checked Out | May 22, 2024 |
| Westover - Adult Nonfiction | 613.70449 YEAGE | Available |
Description
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More Details
Published
[Emmaus, Pa.] : Rodale, [2011].
Format
Book
Physical Desc
xi, 404 pages : color ; 23 cm
Language
English
Notes
General Note
Includes index.
Description
Men love shortcuts. If there's a way to accomplish a job quicker and more efficiently, they're all for it. That goes for work and working out. Now, new research shows that as little as 15 minutes of resistance training is just as effective in spiking a man's metabolism--his fat-burning furnace--as a workout lasting more than twice as long.
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Citations
APA Citation, 7th Edition (style guide)
Yeager, S. (2011). The men's health big book of 15 minute workouts . Rodale.
Chicago / Turabian - Author Date Citation, 17th Edition (style guide)Yeager, Selene. 2011. The Men's Health Big Book of 15 Minute Workouts. Rodale.
Chicago / Turabian - Humanities (Notes and Bibliography) Citation, 17th Edition (style guide)Yeager, Selene. The Men's Health Big Book of 15 Minute Workouts Rodale, 2011.
MLA Citation, 9th Edition (style guide)Yeager, Selene. The Men's Health Big Book of 15 Minute Workouts Rodale, 2011.
Note! Citations contain only title, author, edition, publisher, and year published. Citations should be used as a guideline and should be double checked for accuracy. Citation formats are based on standards as of August 2021.
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