The new rules of lifting for life : an all-new muscle-building, fat-blasting plan for men and women who want to ace their midlife exams
(Book)

Book Cover
Average Rating
Author
Schuler, Lou.
Contributors
Cosgrove, Alwyn.
Published
New York : Avery, [2012].
Status
Available
Central - Adult Nonfiction
613.713 SCHUL
1 available
Columbia Pike - Adult Nonfiction
613.713 SCHUL
1 available

Copies

LocationCall NumberStatus
Central - Adult Nonfiction613.713 SCHULAvailable
Columbia Pike - Adult Nonfiction613.713 SCHULAvailable

Description

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Published
New York : Avery, [2012].
Format
Book
Physical Desc
xix, 293 pages : illustrations ; 25 cm
Language
English

Notes

Bibliography
Includes bibliographical references (pages 269-281) and index.
Description
Presents a weight lifting regimen for intermediate athletes in middle-age that balance total-body strength, endurance, mobility, and coordination, and provides pain-free workouts with suggested diet modifications for older athletes.

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Citations

APA Citation, 7th Edition (style guide)

Schuler, L., & Cosgrove, A. (2012). The new rules of lifting for life: an all-new muscle-building, fat-blasting plan for men and women who want to ace their midlife exams . Avery.

Chicago / Turabian - Author Date Citation, 17th Edition (style guide)

Schuler, Lou and Alwyn. Cosgrove. 2012. The New Rules of Lifting for Life: An All-new Muscle-building, Fat-blasting Plan for Men and Women Who Want to Ace Their Midlife Exams. New York: Avery.

Chicago / Turabian - Humanities (Notes and Bibliography) Citation, 17th Edition (style guide)

Schuler, Lou and Alwyn. Cosgrove. The New Rules of Lifting for Life: An All-new Muscle-building, Fat-blasting Plan for Men and Women Who Want to Ace Their Midlife Exams New York: Avery, 2012.

MLA Citation, 9th Edition (style guide)

Schuler, Lou., and Alwyn Cosgrove. The New Rules of Lifting for Life: An All-new Muscle-building, Fat-blasting Plan for Men and Women Who Want to Ace Their Midlife Exams Avery, 2012.

Note! Citations contain only title, author, edition, publisher, and year published. Citations should be used as a guideline and should be double checked for accuracy. Citation formats are based on standards as of August 2021.

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