Mindfulness for beginners : reclaiming the present moment--and your life
(Book)

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Published
Boulder, CO : Sounds True, c2012.
Status
Central - Adult Nonfiction
158.12 KABAT
Shirlington - Adult Nonfiction
158.12 KABAT
Westover - Adult Nonfiction
158.12 KABAT
Copies
Location
Call Number
Status
Central - Adult Nonfiction
158.12 KABAT
Checked Out
Central - Adult Nonfiction
158.12 KABAT
Available
Central - Adult Nonfiction
158.12 KABAT
Checked Out
Shirlington - Adult Nonfiction
158.12 KABAT
Available
Westover - Adult Nonfiction
158.12 KABAT
Available
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Description
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Format
Book
Physical Desc
xii, 166 pages ; 21 cm. + 1 sound disc (digital ; 4 3/4 in.)
Language
English
ISBN
9781622036677, 9781604076585, 1604076585

Notes

Bibliography
Includes bibliographical references (p. 157-163).
Description
At the heart of mindfulness is simplicity. And Jon Kabat-Zinn - the teacher who awakened western medicine to its powerful health benefits 32 years ago - just made it even simpler and more inviting. Mindfulness for Beginners is a new treasury of teachings and practices to inspire those new to meditation: 40 small, bright candle-flames of wisdom.
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Citations
APA Citation (style guide)

Kabat-Zinn, J. (2012). Mindfulness for beginners: reclaiming the present moment--and your life. Boulder, CO: Sounds True.

Chicago / Turabian - Author Date Citation (style guide)

Kabat-Zinn, Jon. 2012. Mindfulness for Beginners: Reclaiming the Present Moment--and Your Life. Boulder, CO: Sounds True.

Chicago / Turabian - Humanities Citation (style guide)

Kabat-Zinn, Jon, Mindfulness for Beginners: Reclaiming the Present Moment--and Your Life. Boulder, CO: Sounds True, 2012.

MLA Citation (style guide)

Kabat-Zinn, Jon. Mindfulness for Beginners: Reclaiming the Present Moment--and Your Life. Boulder, CO: Sounds True, 2012. Print.

Note! Citation formats are based on standards as of July 2010. Citations contain only title, author, edition, publisher, and year published. Citations should be used as a guideline and should be double checked for accuracy.
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