Change your posture, change your life : how the power of the Alexander technique can combat back pain, tension and stress
(Book)
Author
Published
London : Watkins, [2012].
Status
Columbia Pike - Adult Nonfiction
613.78 BRENN
1 available
613.78 BRENN
1 available
Courthouse - Adult Nonfiction
613.78 BRENN
1 available
613.78 BRENN
1 available
Copies
| Location | Call Number | Status |
|---|---|---|
| Columbia Pike - Adult Nonfiction | 613.78 BRENN | Available |
| Courthouse - Adult Nonfiction | 613.78 BRENN | Available |
Description
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More Details
Published
London : Watkins, [2012].
Format
Book
Physical Desc
186 pages : illustrations ; 24 cm
Language
English
Notes
Bibliography
Includes bibliographical references and index.
Description
The Alexander Technique is a proven method for breaking down bodily tension to restore natural ease of movement. Change Your Posture, Change Your Life examines every aspect of the technique, from how to release muscle tension to the secret key to good posture. This must-have guide will benefit all age groups and lifestyles: sufferers of muscular-skeletal problems like arthritis, backache, and headaches; parents concerned about their children's posture; anyone involved in sports and exercise; as well as musicians, actors, and health-care professionals.
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Citations
APA Citation, 7th Edition (style guide)
Brennan, R. (2012). Change your posture, change your life: how the power of the Alexander technique can combat back pain, tension and stress . Watkins.
Chicago / Turabian - Author Date Citation, 17th Edition (style guide)Brennan, Richard. 2012. Change Your Posture, Change Your Life: How the Power of the Alexander Technique Can Combat Back Pain, Tension and Stress. Watkins.
Chicago / Turabian - Humanities (Notes and Bibliography) Citation, 17th Edition (style guide)Brennan, Richard. Change Your Posture, Change Your Life: How the Power of the Alexander Technique Can Combat Back Pain, Tension and Stress Watkins, 2012.
MLA Citation, 9th Edition (style guide)Brennan, Richard. Change Your Posture, Change Your Life: How the Power of the Alexander Technique Can Combat Back Pain, Tension and Stress Watkins, 2012.
Note! Citations contain only title, author, edition, publisher, and year published. Citations should be used as a guideline and should be double checked for accuracy. Citation formats are based on standards as of August 2021.
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