Your first triathlon
(Book)
Author
Published
Boulder, Colo. : Velo Press, c2012.
Status
Central - Adult Nonfiction
796.4257 FRIEL 2012 2nd ed.
1 available
796.4257 FRIEL 2012 2nd ed.
1 available
Copies
| Location | Call Number | Status |
|---|---|---|
| Central - Adult Nonfiction | 796.4257 FRIEL 2012 2nd ed. | Available |
Description
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More Details
Published
Boulder, Colo. : Velo Press, c2012.
Format
Book
Physical Desc
xv, 239 pages : ill. ; 24 cm.
Language
English
Notes
General Note
Includes index.
Bibliography
Includes bibliographical references and index.
Description
"Joe Friel is the top coach in triathlon and his book Your First Triathlon is the best-selling book for beginner triathletes. This clear and comprehensive book makes preparing for sprint and Olympic triathlons simple and stress-free. Joe Friel's practical training plan takes fewer than 5 hours a week, giving aspiring triathletes the confidence and fitness to enjoy their first race. Your First Triathlon offers a 12-week training plan for total beginners as well as custom plans for athletes experienced in running, cycling, or swimming. Four easy-to-use plans include achievable swim, bike, run, and optional strength workouts that will gradually but surely build anyone into a triathlete. Joe offers helpful advice to simplify the complexities of the swim-bike-run sport. Even a total novice will learn commonsense tips and tricks to navigate packet pickup, set up a transition area, fuel for race day, finish a stress-free swim, and ensure that race day goes as smoothly as planned. "--,Provided by publisher.
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Citations
APA Citation, 7th Edition (style guide)
Friel, J. (2012). Your first triathlon (2nd ed.). Velo Press.
Chicago / Turabian - Author Date Citation, 17th Edition (style guide)Friel, Joe. 2012. Your First Triathlon. Velo Press.
Chicago / Turabian - Humanities (Notes and Bibliography) Citation, 17th Edition (style guide)Friel, Joe. Your First Triathlon Velo Press, 2012.
MLA Citation, 9th Edition (style guide)Friel, Joe. Your First Triathlon 2nd ed., Velo Press, 2012.
Note! Citations contain only title, author, edition, publisher, and year published. Citations should be used as a guideline and should be double checked for accuracy. Citation formats are based on standards as of August 2021.
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