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Exercise is a critical part of staying fit and well. However, many of us struggle to find the time to travel to a gym and work out. But what if you could still maintain a healthy lifestyle and exercise from home? Well, you can thanks to the Home Workout Handbook. Inside, we will show you how with an exciting and convenient collection of workouts you can do from your home or local neighborhood. From blood-pumping cardio regimens that will push your
...New from the makers of Rhythm, Guitarist, Total Guitar and Guitar Techniques: Musician's Handbook: Drums! It's the ultimate drums special: Everything you need in one 132-page manual: How to choose a kit, a guide to maintenance, your first lessons, how to record… Everything you need to be a better player FAST. INCLUDES download of video to accompany the lessons inside (see page 5 for instructions). Don't miss it!
New from the makers of Guitarist, Total Guitar and Guitar Techniques: Musician's Handbook: Guitar! It's the ultimate guitars special: Everything you need in one 132-page manual: How to choose a guitar, a guide to maintenance, your first lessons, how to record… Everything you need to be a better player FAST. INCLUDES download of audio and video to accompany the lessons inside (see page 5). Don't miss it!
New from the makers of Guitarist, Total Guitar and Guitar Techniques: Musician's Handbook: Bass! It's the ultimate bass special: Everything you need in one 132-page manual: How to choose a bass, a guide to maintenance, your first lessons, how to record… Everything you need to be a better player FAST. INCLUDES download of video to accompany the lessons inside (see page 5 for instructions). Don't miss it!
The 10th issue of LOSE IT! The Banting/LCHF Way is all about how to survive the tricky Christmas holidays without falling off the bant-wagon! We’ve got 41 simple, delicious festive meals as well as a cut-out-and-keep article on 8 super- smart ways to resist temptation when everyone else is inhaling carbs around you. LOSE IT! is so much more than a magazine – it’s the chance to GET YOUR LIFE BACK. We interview world-renowned obesity expert
...The most popular beverage in the world (after water) isn't coffee—it's tea. Leaf lovers are passionate and curious about their beloved brew, and we serve up a captivating journey through the delightful world of tea, the extraordinary beverage that conquered the world and built the modern global economy. We'll explore the complex flavor and chemical profiles of tea, and the complex process of growing, drying, blending, packaging, and
...Inflammation can affect every part of the body. Whether you’re suffering from headaches or an itchy, inflamed scalp to a red, swollen foot from having worn heels for too long, this book has plenty of tips for how to fight inflammation from head to toe.
A powerful and practical guide to help you navigate racism, challenge privilege, manage stress and trauma, and begin to heal.
Healing from racism is a journey that often involves reliving trauma and experiencing feelings of shame, guilt, and anxiety. This journey can be a bumpy ride, and before we begin healing, we need to gain an understanding of the role history plays in racial/ethnic myths and stereotypes. In so many ways, to heal
..."The brain's natural fear response evolved to keep our species safe, so what happens when it goes wrong? The word anxiety comes from the Latin ‘angere’, which literally means ‘to choke’. It describes the feeling of physical and emotional unease we experience when anticipating a threat. It has been critical to our success as a species, making us feel uncomfortable in the face of danger for thousands of years. This issue will take
...How do you make a crop circle? When is the best time to spot a UFO? Are twins likely to be telepathic? What equipment does a ghost hunter need? All these questions and more are answered in this fascinating and shocking MagBook. Produced by the team at Fortean Times magazine, this handbook guides you through the world of mysteries both old and new. The definitive reference for any budding paranormal investigator, this expert written MagBook provides
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