Catalog Search Results
Author
Publisher
Rodale
Language
English
Description
"The Women'sHealth Big Book of Exercises is the essential workout guide for anyone who wants a better body. As the most comprehensive collection of exercises ever create, it's a body-shaping power tool for both beginners and fitness buffs alike. And with this updated and revised edition, it's even bigger and better than ever, providing 80 all-new pages of exercises and workouts. From start to finish, this makeover manual bulges with thousands of...
Author
Publisher
Dey St
Pub. Date
©2016.
Language
English
Description
"Lessons in strength, fitness, food, and attitude from the popular world champion skier and beauty icon--Olympic gold medalist Lindsey Vonn. Olympic Alpine skier Lindsey Vonn wants women to stop thinking about "losing weight fast," and instead focus on loving their bodies for what they are and what they can do. Lindsey is a small-town Minnesota girl at heart turned world-champion skier, but that didn't come without hard work. In Strong Is the New...
Author
Publisher
Human Kinetics
Pub. Date
[2023]
Language
English
Description
"This book is intended for women between the ages of 35 and 55, offering fitness and wellness advice that's tailored to their unique needs. The book will help the reader understand why movement, in many forms, is key to building and maintaining a fit and healthy body and mind"--
"A woman's mind and body change as she goes through life, and so should her outlook on what it means to be healthy and fit. If you're a woman over age 35, you need fitness...
11) Tone it up: 28 days to fit, fierce, and fabulous : create the beautiful body & mind of your dreams
Author
Publisher
Rodale
Pub. Date
2015.
Language
English
Description
Katrina Scott and Karena Dawn, the founders of the Tone It Up fitness and health brand, present their 28-day program that incorporates brand-new fitness routines, delicious recipes, and mental and spiritual practices, you'll transform your body, your attitude, and your life!
Author
Publisher
Human Kinetics
Pub. Date
[2022]
Language
English
Description
"This book guides plus-size women toward a stronger, healthier body and mind through strength training. It details the physical and mental components of strength training, including how to adopt a positive mindset about training, movements and equipment that can be used to get stronger, and putting together a single workout and a long-term training plan, so that readers have the tools to achieve their most capable bodies"--
Author
Publisher
Plaza Jan�es
Pub. Date
2022.
Language
Español
Description
�Y si las mujeres empezamos a escuchar nuestro cuerpo? Recupera tu instinto femenino y aprende a cuidarte seg�un tu ciclo menstrual. Ha llegado el momento de que las mujeres rescatemos nuestra parte m�as intuitiva y conectemos con nuestra verdadera naturaleza. Se acabaron los planes de entrenamiento lineales basados en el funcionamiento metab�olico masculino. Por fin el entrenamiento se ajusta a las condiciones de rendimiento variables de...
Author
Publisher
Skyhorse Publishing
Pub. Date
2017.
Language
English
Description
Sculpt and tone your body with fitness training programs and wholesome recipes worthy of the woman you are! Desk-bound nine-to-five jobs, childbirth, and household duties are tough on a woman's body, which is why strength training is so important for the modern-day woman. As she juggles multiple tasks throughout the day, a woman must also take time out for herself to strengthen her body physically, as well as from the inside out. Easy to follow and...
Author
Publisher
Grijalbo
Pub. Date
2020.
Language
Español
Description
"Consigue un cuerpo y espíritu sanos en 28 días con el método revolucionario de Susana Yábar. ¿Quieres poner a punto tu físico sin descuidar el interior? Consíguelo con el método revolucionario basado en el cuidado del sistema hormonal. Susana Yábar y Stanley Sarpong, expertos en fitness y bienestar, te ofrecen en este libro la fórmula infalible para conseguir tu objetivo: el Funfitt Body Method. Este método, basado en entrenamiento HIIT,...
Author
Publisher
Human Kinetics
Pub. Date
[2024]
Language
English
Description
"Stay strong and feel great as you move through the decades of your life with Age Strong: A Woman's Guide to Feeling Athletic and Fit After 40! Internationally renowned personal trainer Rachel Cosgrove will help you increase metabolism, lose body fat, decrease osteoporosis risk, boost stamina, and increase self-confidence as you move toward and through menopause. With Age Strong you'll get pumped about setting goals, eliminating excuses, and meeting...
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