"A practical guide to the foundations of core training. Gain the skills, understanding and creativity necessary to train in a way that is functionally specific to achieve your goals"--

"This book establishes guidelines for what metabolic training is, what types of training outcomes it can be used to accomplish, and how it is properly programmed. In addition to identifying the scientific framework behind metabolic training, the book features over 100 exercises. The book offers 5 programs for endurance, fat loss, building lean mass, building muscular strength and power, and improving sports performance, with 60 workouts to choose...

"This step-by-step guide, written by a best-selling author and former Wall Street titan, provides all the information--and inspiration--you need to feel better, reduce aches and pains, and push back against aging with a personalized fitness program that's right for you. Whatever your fitness goals or preferences, this book is designed to help you pursue the health program that works for you. An inspirational speaker, author, and former Wall Street...

"Daniel Gil's unprecedented rise from American Ninja Warrior rookie to grand champion didn't happen overnight, much like the healthy habits he's developed over the years that have become the secret of his success. Now Daniel wants to help you pursue a lifestyle that promotes total well-being-body, mind, and soul. With practical guidance and plenty of encouragement, Daniel shows you how to stay healthy and motivated, so you can live your best life...

"Stay strong and feel great as you move through the decades of your life with Age Strong: A Woman's Guide to Feeling Athletic and Fit After 40! Internationally renowned personal trainer Rachel Cosgrove will help you increase metabolism, lose body fat, decrease osteoporosis risk, boost stamina, and increase self-confidence as you move toward and through menopause. With Age Strong you'll get pumped about setting goals, eliminating excuses, and meeting...

"An award-winning journalist tells the inspiring story of her unlikely midlife journey to master the daunting sport of obstacle course racing-a powerful, science-based account of the change possible at any age when we push limits In her mid-forties, Gwendolyn Bounds attended a dinner party where someone asked a little girl: "What do you want to be when you grow up?" It struck Bounds: In middle age, no one asks you that anymore. So, she put the question...

"Explore new movements and alleviate stiff joints with more than 100 exercises designed to keep you flexible, energized, and active for life"--

A guide to using a prediabetes diagnosis to reset your health and set long-term goals. "Prediabetes can be scary, but it's also an opportunity--an opportunity to "reset," improve your health, and get yourself in better shape than ever. Prediabetes: A Complete Guide, Second Edition reveals in detail what actions you can take and empowers you to find the healthy eating and lifestyle changes that work best for you to help you achieve your health goals....

"Throughout Venus Williams's incredible career in tennis, she's been asked almost every question imaginable. What she eats, how she trains, what she does to unwind, and most frequently, how she manages to do it all. Venus harnessed a rich blend of hard-won wisdom and core discipline to achieve her goals while keeping a simple promise to herself: keep things fun. But after she was diagnosed with an incurable autoimmune disorder that affected her emotional...