"Do you ever wonder what is happening inside your brain when you feel anxious, panicked, and worried? In Rewire Your Anxious Brain, psychologist Catherine Pittman and author Elizabeth Karle offer a unique, evidence-based solution to overcoming anxiety based in cutting-edge neuroscience and research. In the book, you will learn how the amygdala and cortex (both important parts of the brain) are essential players in the neuropsychology of anxiety. The...

It all starts with your brain: how you think, how you feel, how you interact with others, and how well you succeed in realizing your goals and dreams. When your brain works right, so do you. When it’s out of balance, you feel frustrated, or worse. Yet amid all the advice that bombards us daily about how to keep the rest of our body strong and healthy, we hear very little about how to keep the most complex and magnificent organ of all—the...

"Drew Millard loves golf. We're talking climbing a mountain, jumping over the moon, standing outside golf's window holding a boom box levels of love. As a kid, he'd enjoyed the game, but since college, his clubs had been gathering dust in his parents' basement. And then, a bout with depression led him back home to haul them out of the unfinished storage area under the stairs. It was what the doctor had ordered. In addition to medication and therapy,...

"How artists work, how they ritualize their days with the comforting (mundane) details of their lives: their daily routines, fears, dreams, naps, eating habits, and other prescribed, finely calibrated "subtle maneuvers" that help them use time, summon up willpower, exercise self-discipline and keep themselves afloat with optimism. Artists considering how they work--in letters, diaries, interviews, beguilingly compiled and edited by Mason Currey. Portraits...

"Mayo Clinic Guide to a Healthy Pregnancy has become a trusted resource for parents-to-be. In this fully reviewed and revised second edition, you'll find updated guidance and practical tips, including: Evidence-based medical advice for parents from a world-class team of doctors and care providers; Information on pregnancy planning and fertility; Weekly updates on baby's growth and development; Monthly explanation of changes for mom; Guidance on nutrition,...

"Find 100 stretches that will take your racket game to a whole new level. From the occasional tennis player to the high-performance athlete, everyone can benefit from knowledge about biomechanics, ergonomics, stretching techniques, and more. Discover guidelines and advice designed to help tennis players, as well as paddleball, squash, and badminton enthusiasts improve their safety and performance. Beginners and advanced players will find: Instructions...

Today, the ketogenic diet is the world's fastest growing diet, and with good reason. When practiced correctly, it has been proven to burn fat, reduce inflammation, fight cancer, balance hormones and gut bacteria, improve neurological diseases, and even increase lifespan. Unfortunately, many people remain unaware of several key factors that are crucial to the diet's success, setting them up for frustration, failure, and relapse. In Keto Diet, bestselling...