Catalog Search Results
Exercise is a critical part of staying fit and well. However, many of us struggle to find the time to travel to a gym and work out. But what if you could still maintain a healthy lifestyle and exercise from home? Well, you can thanks to the Home Workout Handbook. Inside, we will show you how with an exciting and convenient collection of workouts you can do from your home or local neighborhood. From blood-pumping cardio regimens that will push your
..."The brain's natural fear response evolved to keep our species safe, so what happens when it goes wrong? The word anxiety comes from the Latin ‘angere’, which literally means ‘to choke’. It describes the feeling of physical and emotional unease we experience when anticipating a threat. It has been critical to our success as a species, making us feel uncomfortable in the face of danger for thousands of years. This issue will take
...New from the makers of Guitarist, Total Guitar and Guitar Techniques: Musician's Handbook: Guitar! It's the ultimate guitars special: Everything you need in one 132-page manual: How to choose a guitar, a guide to maintenance, your first lessons, how to record… Everything you need to be a better player FAST. INCLUDES download of audio and video to accompany the lessons inside (see page 5). Don't miss it!
New from the makers of Rhythm, Guitarist, Total Guitar and Guitar Techniques: Musician's Handbook: Drums! It's the ultimate drums special: Everything you need in one 132-page manual: How to choose a kit, a guide to maintenance, your first lessons, how to record… Everything you need to be a better player FAST. INCLUDES download of video to accompany the lessons inside (see page 5 for instructions). Don't miss it!
New from the makers of Guitarist, Total Guitar and Guitar Techniques: Musician's Handbook: Bass! It's the ultimate bass special: Everything you need in one 132-page manual: How to choose a bass, a guide to maintenance, your first lessons, how to record… Everything you need to be a better player FAST. INCLUDES download of video to accompany the lessons inside (see page 5 for instructions). Don't miss it!
"It doesn’t matter if you’re an absolute beginner who’s just bought a new Canon camera, or you’re a seasoned enthusiast who needs a refresher course, inside you’ll find all you need to know to really get to grips with your DSLR. With so many seemingly complex controls, menu settings and dials, where do you begin? Inside you’ll discover all the vital camera techniques you need to master, from using the viewfinder and Live View
...The most popular beverage in the world (after water) isn't coffee—it's tea. Leaf lovers are passionate and curious about their beloved brew, and we serve up a captivating journey through the delightful world of tea, the extraordinary beverage that conquered the world and built the modern global economy. We'll explore the complex flavor and chemical profiles of tea, and the complex process of growing, drying, blending, packaging, and
...The 10th issue of LOSE IT! The Banting/LCHF Way is all about how to survive the tricky Christmas holidays without falling off the bant-wagon! We’ve got 41 simple, delicious festive meals as well as a cut-out-and-keep article on 8 super- smart ways to resist temptation when everyone else is inhaling carbs around you. LOSE IT! is so much more than a magazine – it’s the chance to GET YOUR LIFE BACK. We interview world-renowned obesity expert
...A powerful and practical guide to help you navigate racism, challenge privilege, manage stress and trauma, and begin to heal.
Healing from racism is a journey that often involves reliving trauma and experiencing feelings of shame, guilt, and anxiety. This journey can be a bumpy ride, and before we begin healing, we need to gain an understanding of the role history plays in racial/ethnic myths and stereotypes. In so many ways, to heal
...Inflammation can affect every part of the body. Whether you’re suffering from headaches or an itchy, inflamed scalp to a red, swollen foot from having worn heels for too long, this book has plenty of tips for how to fight inflammation from head to toe.
How do you make a crop circle? When is the best time to spot a UFO? Are twins likely to be telepathic? What equipment does a ghost hunter need? All these questions and more are answered in this fascinating and shocking MagBook. Produced by the team at Fortean Times magazine, this handbook guides you through the world of mysteries both old and new. The definitive reference for any budding paranormal investigator, this expert written MagBook provides
...Do you want to create a tranquil environment at home to escape the hustle and stress of everyday life? In the Home Detox Handbook, learn everything you need to know to prioritise your self-care and nurture your mental, physical and emotional well-being, from creating a calm space and eating healthier food to disconnecting from technology. Also, discover how to embrace mindful activities such as meditation, journalling and yoga from the comfort
...日本企業の海外部門やメディア関係者にも最適な日本企業ハンドブック。 JAPAN COMPANY HANDBOOK(JCH) is a widely-acclaimed quarterly publication on Japan's leading companies, provides a brief history, background information, a performance outlook and latest financial data on each of companies listed on all of Japanese stock exchanges.
How to turn an ebay wreck into a smart family cruiser with the Practical Boat Owner Project Boat Handbook. This 128 page guide follows the progress of Hantu Biru from the moment it was towed from a field to launch day. Split into 10 handy sections covering each part of the restoration, this handbook will guide you through your very own restoration from start to finish.
Didn't find it?
Can't find what you are looking for? Try our Materials Request Service. Submit Request