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Author
Publisher
Rockridge Press
Pub. Date
[2022]
Language
English
Description
"Build strength at every age with at-home bodyweight training. Maintaining body strength is a key component of staying healthy throughout your life--and you can do it without a gym membership or even a set of weights. This step-by-step bodyweight fitness program is designed to help anyone over the age of 40 build muscle mass, and improve balance and flexibility from anywhere, so you can stay strong and healthy for years to come. Stay safe and get...
2) Prediabetes: a complete guide : your lifestyle reset to stop prediabetes and other chronic illnesses
Author
Publisher
BenBella Books, Inc
Pub. Date
[2023]
Language
English
Description
A guide to using a prediabetes diagnosis to reset your health and set long-term goals.
"Prediabetes can be scary, but it's also an opportunity--an opportunity to "reset," improve your health, and get yourself in better shape than ever. Prediabetes: A Complete Guide, Second Edition reveals in detail what actions you can take and empowers you to find the healthy eating and lifestyle changes that work best for you to help you achieve your health goals....
Author
Publisher
BenBella Books, Inc
Pub. Date
[2024]
Language
English
Description
"With clear, supporting science, Restore Hyper Wellness cofounders Jim Donnelly and Steve Welch share the real-life success stories behind paradigm-changing technologies-and how to use the power of those technologies in your everyday life for an immediate, palpable boost"--
Author
Publisher
Human Kinetics
Pub. Date
[2024]
Language
English
Description
"Stay strong and feel great as you move through the decades of your life with Age Strong: A Woman's Guide to Feeling Athletic and Fit After 40! Internationally renowned personal trainer Rachel Cosgrove will help you increase metabolism, lose body fat, decrease osteoporosis risk, boost stamina, and increase self-confidence as you move toward and through menopause. With Age Strong you'll get pumped about setting goals, eliminating excuses, and meeting...
Author
Publisher
William Morrow, an imprint of HarperCollinsPublishers
Pub. Date
[2024]
Language
English
Description
Mike Mancias has spent two decades developing and refining a winning blueprint for athletic excellence. He's worked with countless professional athletes, sports franchises, and the US Olympic Program. And his methods have propelled the rise of LeBron James, arguably the best-trained athlete in the world, and the gold standard for elite longevity. In Game Plan, he shares those secrets with the rest of us. Over the course of three parts--the first focused...
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