Catalog Search Results
Author
Publisher
New Harbinger Publications, Inc
Pub. Date
©2014.
Language
English
Description
"Everyone thrives on love, comfort, and the safety of family, friends, and community. But if you are denied these basic comforts early in life, whether through a lack of physical affection or emotional bonding, you may develop intense fears of abandonment that can last well into adulthood-fears so powerful that they can actually cause you to push people away. If you suffer from fears of abandonment, you may have underlying feelings of anger, shame,...
Author
Publisher
New Harbinger Publications, Inc
Pub. Date
[2022]
Language
English
Description
"Is your anxiety trying to tell you something? And what would happen if you listened? In What Happened to Make You Anxious?, an anxiety and trauma expert offers a counter-intuitive approach to help readers tune in to the truth behind their anxiety, address the unhealed past traumas that drive their fear and worry, and live the life they truly want"--
4) When life hits hard: how to transcend grief, crisis, and loss with acceptance and commitment therapy
Author
Publisher
New Harbinger Publications
Pub. Date
2021.
Language
English
Description
"Whether it's the loss of a loved one, the end of a relationship, a pandemic, or a natural disaster-nothing really prepares us for those moments when life hits hard and turns our world upside down. In this candid self-help guide, best-selling author Russ Harris offers practical skills grounded in acceptance and commitment therapy (ACT) to help readers recover from grief, loss, and crisis; transcend pain and suffering; and build rich and meaningful...
Author
Publisher
New Harbinger Publications
Pub. Date
[2021]
Language
English
Description
"Cravings-those intense desires for certain substances or behaviors with the aim of feeling pleasure and satisfaction-are at the root of all addictive behaviors. Knowing how to manage cravings is the key to avoiding the pitfalls of addiction and staying firmly on the path to recovery. This book offers practical strategies to overcome cravings-from food and drugs to alcohol and smoking-using acceptance and commitment therapy (ACT) for a healthy, values-driven,...
6) The worry trap: how to free yourself from worry & anxiety using acceptance and commitment therapy
Author
Publisher
New Harbinger Publications
Pub. Date
[2007]
Language
English
Author
Publisher
New Harbinger Publications
Pub. Date
[2022]
Language
English
Description
"Uncertainty has become a constant in our daily lives, causing anxiety, fear, sadness, confusion, and anger. Based on the authors' highly popular DNA-v training program, What Makes You Stronger teaches readers an easy and effective six-step approach-grounded in mindfulness, acceptance and commitment therapy (ACT), and positive psychology-to successfully coping with change and adversity, and building the strength to overcome whatever life throws at...
Author
Publisher
New Harbinger Publications, Inc
Pub. Date
[2023]
Language
English
Description
"In this fully revised and updated edition of ACT with Love, therapist and world-renowned acceptance and commitment therapy (ACT) expert Russ Harris shows couples how developing psychological flexibility-the ability to be in the present moment with openness, awareness, and focus-can help build more compassionate, accepting, and loving relationships. Readers will also find new information on attachment theory, powerful new mindfulness and self-compassion...
Author
Publisher
Jessica Kingsley Publishers
Pub. Date
2024.
Language
English
Description
"It's a common reaction to put things on hold because of how you feel about your body or weight. This guide encourages you to take a step back from harmful social attitudes towards weight, and use ACT to support your journey from shame to meaningful, positive action and compassionate self-understanding"--
Author
Publisher
Shambhala
Pub. Date
[2014]
Language
English
Description
Using the mindfulness-based method called Acceptance and Commitment Therapy (ACT), Dr. Russ Harris, author of the best-selling Happiness Trap; psychological practitioner Ann Bailey; and scientist Joseph Ciarrochi show you how to make the lasting changes you want. Focusing on the mental barriers that can keep us from setting and achieving our goals, they promote a holistic approach to well-being and weight loss-one that goes beyond meal plans and calorie...
Author
Publisher
New Harbinger Publications, Inc
Pub. Date
c2015.
Language
English
Description
"In this much-needed book, two renowned borderline personality disorder (BPD) experts offer simple, easy-to-use skills drawn from dialectical behavior therapy (DBT) and cognitive behavior therapy (CBT) to help you address the most common issues of BPD, such as intense feelings of anger, depression, and anxiety. For many, having BPD is like living in emotional overdrive. And whether you are feeling depressed, anxious, worried, or angry, you might struggle...
Author
Publisher
Instant Help Books, an imprint of New Harbinger Publications, Inc
Pub. Date
[2018]
Language
English
Description
"In The Mindfulness and Acceptance Workbook for Teen Anxiety, you'll find helpful alternatives to the ineffective strategies and habits you're currently using to deal with anxiety, such as avoidance. You'll find basic information about anxiety to help you recognize what it looks and feels like, mindfulness tips to help you stay in the moment when you feel worried about the future, and tips to help you connect with your own values so you can start...
Author
Publisher
New Harbinger Publications, Inc
Pub. Date
[2017]
Language
English
Appears on these lists
Description
"Raising a teen is tough-especially when your teen has trouble regulating their emotions and lashes out. This groundbreaking book will give you the tools you need to stop unwittingly reinforcing your teen's bad behavior, reduce conflicts, and get your teen on track with the things that really matter. If you have a teen who experiences extreme emotions, either as a result of a mental health diagnosis such as borderline personality disorder (BPD),...
Author
Language
English
Formats
Description
The essential go-to workbook for shy and socially anxious teens—now fully revised and updated with skills for dealing with social media anxiety and "social perfectionism."
Do you feel shy when meeting new people? Do you freeze up when speaking in front of a group? Do you worry about what others think of you? If you struggle with shyness or social anxiety, you may try to avoid situations that cause you to feel uneasy. The problem
...Author
Publisher
Jessica Kingsley Publishers
Pub. Date
2023.
Language
English
Description
"Acceptance and Commitment Therapy is perfectly attuned to the needs of trans and non-binary people due to the focus on accepting your gender identity. ACT activities and exercises, personal stories and advice come together to provide you with your new go-to workbook for identifying, understanding, and accepting your gender identity"--
Author
Publisher
New Harbinger Publications, Inc
Pub. Date
[2021]
Language
English
Description
"For women with anxiety, depression, and trauma, each day can feel like a battle. Using a unique blend of acceptance and commitment therapy (ACT) and "superhero therapy," this one-of-a-kind guide helps women explore and process painful experiences, rewrite their "origin stories," and use mindfulness and self-compassion to tap into their own unique superpowers for lasting healing"--
Author
Publisher
New Harbinger Publications
Pub. Date
[2022]
Language
English
Description
"All parents worry about their kids. But for some parents, worry and anxiety about their children can be constant and overwhelming. In Overcoming Parental Anxiety, three anxiety specialists team up to offer parents essential skills for "rewiring" their anxious brain using the core principles of neuroscience and practices from cognitive behavioral therapy (CBT), mindfulness, and acceptance and commitment therapy (ACT). Using the targeted exercises...
Didn't find it?
Can't find what you are looking for? Try our Materials Request Service. Submit Request