Catalog Search Results
Pub. Date
2012
Language
English
Description
This program is the cardio component of your workout and is designed to build up your stamina, keep your energy up, and help make your workout fun while you are learning these dances. This DVD is a great introduction to learning dance aerobics and mimicking my dance moves as you gain strength and build up your stamina.
Publisher
Anchor Bay Home Entertainment
Pub. Date
[2011]
Language
English
Description
"Compact and ultra-efficient, the 10 minute sessions fit into even the busiest of schedules because you can split them into six separate workouts, mix and match your favorites to fit your schedule each day."--Container.
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