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Author
Publisher
Mango Publishing
Pub. Date
[2023]
Language
English
Description
"Marita Golden, a prominent interviewee of Oprah Winfrey, wrote this mental and physical health guide for women to learn who they are, to set healthy boundaries, and to jump into health related fitness practices to balance out their daily lives."--
Publisher
Harper Design, an Imprint of HarperCollins Publishers
Pub. Date
2021.
Language
English
Description
"In this stunningly illustrated essay collection inspired by the popular podcast Life, I Swear, prominent Black women reflect on self-love and healing, sharing stories of the trials and tribulations they've faced and what has helped them confront pain, heal wounds, and find connection"--
5) Small doses
Author
Publisher
Abrams Image
Pub. Date
2019.
Language
English
Description
"Comedian, writer, actress, and social media star Amanda Seales is a force of nature who has fearlessly and passionately charted her own course through life and career. Now, in her one-of-a-kind voice that blends academic intellectualism, Black American colloquialisms, and pop culture fanaticism, she's bringing her life's lessons and laughs to the page. This volume of essays, axioms, original illustrations, and photos provides Seales's trademark zself-help...
Author
Publisher
Amistad, an imprint of HarperCollinsPublishers
Pub. Date
[2021]
Language
English
Description
A Northwestern University clinical psychologist challenges common cultural misconceptions to reveal the real-world systemic abuse, health traumas, and abandonment that disempower today's Black women and force them to hide behind masks of strength.
An estimated eight in ten Black women have endured some form of trauma-- sexual abuse, domestic abuse, poverty, childhood abandonment, regular confrontation with racism and sexism. Burnett-Zeigler shows...
Author
Publisher
Yale University Press
Pub. Date
[2011]
Language
English
Description
Jezebel's sexual lasciviousness, Mammy's devotion, and Sapphire's outspoken anger -- these are among the most persistent stereotypes that black women encounter in contemporary American life. Hurtful and dishonest, such representations force African American women to navigate a virtual crooked room that shames them and shapes their experiences as citizens. Many respond by assuming a mantle of strength that may convince others, and even themselves,...
Author
Publisher
North Atlantic Books
Pub. Date
[2020]
Language
English
Description
"Combatting fatphobia and racism to reclaim a space of belonging at the intersection of fat, Black, and female. into three sections--"belonging," "resistance," and "acceptance"--And informed by personal history, community stories, and deep research, Fat Girls in Black Bodies breaks down the myths, stereotypes, tropes, and outright lies we've been sold about race, body size, belonging, and health. Cox's razor-sharp cultural commentary exposes the racist...
Author
Publisher
Adams Media
Pub. Date
[2022]
Language
English
Description
"Between micro- and macro-aggressions at school, at work, and everywhere in between, it's tough to prioritize physical and mental wellness as a Black woman, especially with a constant news cycle highlighting Black trauma. Now, with The Self-Care for Black Women you'll find more than 150 exercises that will help you radically choose to put yourself first. Whether you need a quick pick-me-up in the middle of the day, you're working through feelings...
Author
Publisher
Mango Publishing
Pub. Date
[2021]
Language
English
Description
"Meet Black women who have learned through hard lessons the importance of self-care and how to break through the cultural and family resistance to seeking therapy and professional mental health care. The Strong Black Woman Syndrome. For generations, in response to systemic racism, Black women and African American culture created the persona of the Strong Black Woman, a woman who, motivated by service and sacrifice, handles, manages, and overcomes...
Author
Publisher
Balance
Pub. Date
2022.
Language
English
Description
"Black and brown women have been making profound strides in leadership and professional achievement, despite facing the added hurdles of both sexism and racism in the workplace. But so often, excelling at work comes at the expense of their wellness: the chronic stressors and demands on Black women can result in negative physical health outcomes such as sleep disturbance, hypertension, and diabetes, and negative mental health outcomes including anxiety...
Author
Publisher
Hay House, Inc
Pub. Date
2021.
Language
English
Description
"Therapy is not just for white women-no matter what your momma told you! After a lifetime of never truly relating to the personal development experts because of the color of her skin, Trey Anthony has written the book she needed to read as a black, gay woman trying to navigate a world filled with unique challenges that often acts like she doesn't exist. On the outside Trey Anthony was the overachieving, reliable, and strong black woman she was raised...
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