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This bookazine is your Rx for combating the most common signs of aging--inside and out. Our expert advice will help you restore glowing skin, thicken your hair, tame inflammation and stave off diabetes, cancers, heart disease, stroke, Alzheimer's and more. Self-care is not self-indulgent--it's the most important gift you can give to yourself. Today is the day to start investing in your health and happiness. You are worth it!
Healthy Aging® Magazine is the upbeat quarterly digital magazine targeting middle to upper-income men and women ages 45 and older. Each issue of Healthy Aging® Magazine features tips, techniques and resources for how to live a more healthy life.
The things many of us take for granted when we’re young—having sharp vision, bouncing back from illness, being able to skip down the block—don’t have to fade away entirely (even if you’d rather walk than skip!). The key to longevity and quality of life? Anti-inflammatory foods. What’s amazing about these types of food is that they improve specific functions of your body, like vision, heart health, and joint movement. They’re also
...Staving off the aging process could mean different things for different people. For some, it begins with protecting yourself from chronic ailments and living long enough to blow out a 100th candle on your birthday. For others, staying mentally sharp is a critical aspect of longevity. And while there is no real-life fountain of youth, certain foods offer skin-health benefits that just might be the next best thing. Research shows that diet—and
...The human body is an intricate system, with organs, tissues, and bones working both solo and together to keep everything running smoothly. The #1 good-health goal for all of us should be to keep it humming along for as many years as possible. To help you reduce risk for disease and add years to your life, Prevention has put together a comprehensive guide of the best health advice spanning all of your most important organs: your heart, brain, lungs,
...We're all getting older every day, and scientific research has shown that starting in our twenties, some brain functions begin a linear decline. But is old age all doom and gloom?Not at all! While it's true that some functions in the aging brain decline, neuroscientists have discovered that many other brain functions remain stable - or even improve - as we age. Furthermore, nurture plays as significant a role as nature, and there are a number of
...PBS fitness personality on Classical Stretch and creator of the fitness phenomenon Essentrics, Miranda Esmonde-White offers an eye-opening guide to anti-aging that provides essential tools to help anyone turn back the clock and look and feel younger no matter what age.
Miranda Esmonde-White trains everyone from prima ballerinas to professional hockey players to Cerebral palsy patients: what do they all have in
..."The bible of eldercare"—ABC World News. "An indispensable book"—AARP. "A compassionate guide of encyclopedic proportion"—The Washington Post. And, winner of a Books for a Better Life Award. How to Care for Aging Parents is the best and bestselling book of its kind, and its author, Virginia Morris, is the go-to person on eldercare for the media, appearing on Oprah, TODAY, and Good Morning America, among many other outlets.
...Can what you eat determine how long, and how well, you live? The clinically proven answer is yes, and The Longevity Diet is easier to follow than you'd think. The culmination of 25 years of research on aging, nutrition, and disease across the globe, this unique program lays out a...
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