The Alexander Technique is a proven method for breaking down bodily tension to restore natural ease of movement. Change Your Posture, Change Your Life examines every aspect of the technique, from how to release muscle tension to the secret key to good posture. This must-have guide will benefit all age groups and lifestyles: sufferers of muscular-skeletal problems like arthritis, backache, and headaches; parents concerned about their children's posture;...

Discover the practice of the Alexander Technique, founded by the Australian born actor Frederick Mathias Alexander. This is the only program of its kind examining the movement re-education techniques founded by Alexander which can alleviate or eliminate numerous conditions ranging from back pain to headaches by improving posture and movement. See actual Alexander Technique sessions and understand the philosophy and origins of this technique.

The classic work on the Alexander Technique for maintaining the health and efficiency of the body. Essentially a type of therapy that aims to treat and prevent a range of disorders through a system of postural changes, the Technique stresses the importance of reeducating the muscular system as a means to achieve physical and mental well-being. By unlearning common bad postural habits and ways of using the body, people can alleviate tension, fatigue,...

"Presents information on muscles, bones, and joints. Intended for dancers, movement educators, and therapists"--Provided by publisher.