Catalog Search Results
Author
Publisher
Thomas Nelson
Pub. Date
2017.
Language
English
Description
"In the characteristic tone of his previous books like You'll Get Through This and Fearless, Max guides readers through this Scripture passage and explains the key concepts of celebration, asking for help, leaving our concerns, and meditating."--Amazon.com.
Author
Publisher
Ramsey Press
Pub. Date
[2022]
Language
English
Description
Your Mental Health Matters. We're the most technologically advanced society in history, but we've never been more stressed, medicated, or lonely. We have 1,000 Facebook friends but no one to help us move our couch. The pace of life is making us exhausted. We're all carrying the weight of our trauma based on the stories we were told by others and the ones we tell ourselves-and those stories are like bricks in a backpack that keep us from being happy...
Author
Pub. Date
2022.
Language
English
Description
"When Chris Bailey, productivity expert, discovered that he had become stressed and burnt out because he was pushing himself too hard, he realized that he had no right to be giving advice on productivity without learning when and how to rein things in and take a break. Productivity advice works-and we need it now more than ever-but it's just as important that we also develop our capacity for calm. By finding calm and overcoming anxiety, we don't just...
5) 10 simple solutions to shyness: how to overcome shyness, social anxiety & fear of public speaking
Author
Publisher
New Harbinger Publications
Pub. Date
[2004]
Language
English
Author
Series
Publisher
W.W. Norton & Company
Pub. Date
©2018, 2008.
Language
English
Description
Dr. Wehrenberg draws on fresh insights into the anatomy of the anxious brain to get to the bottom of the problem and offer readers practical, effective tips to manage their anxiety on a day-to-day basis. From diaphragmatic breathing and self-talk, to mindfulness, muscle relaxation, and "plan to panic" strategies, you can learn to train your brain, conquer your stress and anxiety, and regain control of your life.-- Adapted from Back cover.
Author
Publisher
Atria Books
Pub. Date
2021.
Language
English
Description
"Drawing on her own intimate struggles and based on cutting-edge research, Dr. Suzuki has developed an inspiring guidebook for managing unwarranted anxiety and turning it into a powerful asset. In the tradition of Quiet and Thinking, Fast and Slow, Good Anxiety has the power to permanently change how we understand anxiety and, more importantly, how we can use it to improve our lives for the better"--
Author
Publisher
Andrews McMeel Publishing
Language
English
Description
In her hugely popular comic drawings, Gemma Correll dispenses dubious advice and unreliable information on life as she sees it, including The Dystopian Zodiac, Reward Stickers for Grown-Ups, Palm Reading for Millennials, and a Map of the Introvert's Heart. For all you fellow agonizers, fretters, and nervous wrecks, this book is for you. Read it and weep...with laughter
Author
Series
Language
English
Description
"The teen years can be extremely challenging-and this is especially true for teens with coexisting depression and anxiety. In The Anxiety and Depression Workbook for Teens, psychologist Michael Tompkins offers straightforward and easy-to-implement cognitive behavioral therapy (CBT) skills to help teens manage symptoms, connect with friends, try new things, bounce back from setbacks, and start feeling better"--
"Manage your anxiety and depression,...
Author
Publisher
Bethany House Publishers, a division of Baker Publishing Group
Pub. Date
[2023]
Language
English
Description
"How do you live fully alive when you feel lost within your own skin? That was the question Layla Palmer struggled with after developing an anxiety disorder that shrunk her confidence and her world. For the first time, Layla shares the details of her circuitous, hard-fought journey, and through soul-suffusing stories, inspiring imagery, curative quotes, helpful research, and restorative family recipes she helps you: Feel calmer, clearer, and better...
Author
Publisher
New Harbinger Publications, Inc
Pub. Date
c2016.
Language
English
Description
"Anxiety is an epidemic in our modern world. But studies now show there is a direct link between anxiety and how you respond to emotions. Don't Let Your Anxiety Run Your Life provides a groundbreaking, step-by-step guide for managing the thoughts and feelings that cause anxiety, worry, fear, and panic.Are your emotions causing you anxiety? Emotions can be quite beneficial--they help us communicate with others, and are deeply connected to special and...
Author
Publisher
Crown Business
Pub. Date
[2015]
Language
English
Description
"Nobody performs better under pressure. Regardless of the task, pressure ruthlessly diminishes our judgment, decision-making, attention, dexterity, and performance in every professional and personal arena. The authors introduce us to the concept of pressure management, offering empirically tested short term and long term solutions to help us overcome the debilitating effects of pressure. The reality is, pressure makes us do worse, and sometimes leads...
Author
Publisher
Rodale Books
Pub. Date
[2012]
Language
English
Description
"A totally accessible user's guide from the creator of a scientifically proven form of psychotherapy for healing ailments ranging from PTSD to minor anxiety and depression. Whether we've experienced small setbacks or major traumas, we are all influenced by memories and experiences we may not remember or don't fully understand. Getting Past Your Past offers practical procedures that demystify the human condition and empower readers looking to break...
Author
Pub. Date
2021.
Language
English
Description
"Ever since her journalist mother died on assignment, Marin has played it safe, refusing to set foot outside the state of Tennessee. Her wild-child younger sister, Sadie, has trotted the globe as a photographer, living off of art and adrenaline. When Sadie returns from a tough assignment abroad and looks a little worse for wear, Marin reluctantly agrees to a sisters' spa weekend on the tropical island of Saba. But her lifelong fear of travel is affirmed...
Author
Publisher
Simon & Schuster
Pub. Date
2010.
Language
English
Description
Marrying Eastern techniques of meditation with traditional Western solutions of diet and exercise, celebrated psychiatrist Dr. Henry Emmons offers a proven plan to combat anxiety-without medication-that has helped tens of thousands gain inner peace and start enjoying life. The debilitating effects of anxiety can affect your sense of well-being, health, longevity, productivity, and relationships. In The Chemistry of Calm, Dr. Henry Emmons presents...
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