Catalog Search Results
Author
Publisher
Balzer + Bray, an imprint of HarperCollins Publishers
Pub. Date
[2024]
Language
English
Description
At bedtime, when lights go outsometimes thoughts stay on. Scary things and worries flutter and flap around. It's so hard to sleep! But a little imagination (and a lot of love) can create a cozy nest for happy thoughts-and sweet dreams for little ones.
Author
Series
Maple's theory of volume 1
Publisher
Aladdin
Pub. Date
[2024]
Language
English
Description
To get her best friend back, anxious and inventive eleven-year-old Maple performs a scientific experiment to uncover the secret to becoming fun.
Author
Publisher
HarperCollins Español
Pub. Date
[2023]
Language
Español
Description
Transforma tu ansiedad en fuerza con el método de tres pasos para vivir con valentía de la psicoterapeuta Dra. Luana Marques, profesora en la Universidad de Harvard. Su acercamiento, comprobado por la clínica, inspira a sus pacientes, desde gerentes hasta adolescentes arriesgados, y les transmite las lecciones que aprendió en Brazil mientras crecía en la pobreza. El movimiento audaz es el método de la Dra. Luana Marques, único, probado y comprobado,...
Author
Series
Galindo sisters volume 1
Pub. Date
2024.
Language
English
Appears on list
Formats
Description
"Guidance counselor Lucy Galindo works hard at being Harview High's Most Likely to Blend In. Between managing her anxiety and depression and having never found her place, Lucy knows she'd crumble at the center of attention. So when she spills boiling tea on the hot new teacher (in front of everyone!), it's a nightmare come to life . . . Aldrich Fletcher is having the worst first day: thanks to a clumsy (and well, beautiful) mystery woman, his pants...
Author
Pub. Date
2024.
Language
English
Formats
Description
"October 1983. When single mom Eleanor Mazinski goes out a for a much-needed date night, she leaves her two young children-sweet, innocent six-year-old Ben and precocious, defiant twelve-year-old Mira-in the capable hands of their sitter, Amy. The quiet seventeen-year-old is good at looking after children, despite her anxiety disorder. She also loves movies, especially horror flicks. Amy likes their predictability; it calms the panic that threatens...
Author
Publisher
Little, Brown and Company
Pub. Date
2024.
Language
English
Description
"Thirteen-year-old Shai is an expert problem-solver. There’s never been something they couldn’t research and figure out on their own. But there’s one thing Shai hasn’t been able to logic their way through: picking at the hair on their arms. Ever since their mom lost her job, the two had to move in with family friends, and the world went into pandemic lockdown, Shai’s been unable to control their picking. Now, as the difficult times recede...
Author
Publisher
Princeton University Press
Pub. Date
[2024]
Language
English
Description
"Today, anxiety is usually thought of as a pathology, the most diagnosed and medicated of all psychological disorders. But anxiety isn't always or only a medical condition. Indeed, many philosophers argue that anxiety is a normal, even essential, part of being human, and that coming to terms with this fact is potentially transformative, allowing us to live more meaningful lives by giving us a richer understanding of ourselves. In Anxiety, Samir Chopra...
Author
Series
Publisher
Vintage Español, una división de Penguin Random House Group Editorial
Pub. Date
[2024]
Language
Español
Description
Eva Delgado está llena de preocupaciones. Hasta las situaciones más pequeñas la inundan de temores: ¿Y si hace una tontería? ¿Y si todo sale mal? Después de que su familia decidió hacer un gran cambio y mudarse a una nueva ciudad, sus preguntas se han multiplicado: ¿Y si no le cae bien a los niños de la escuela? En su nuevo hogar, todo parece extraño y se siente sola e invisible. Pero una persona la entiende: su maestra de segundo grado....
Author
Publisher
Flatiron Books
Pub. Date
2024.
Language
English
Description
"Dr. Kirren Schnack is here to tell you that your anxiety isn’t here to stay. Whether you’re going through something and need support to feel like yourself again, or if you have been dealing with anxious thoughts for a long time, Ten Times Calmer has the help you’ve been looking for. Dr. Kirren is an Oxford trained clinical psychologist with twenty years’ experience. In Ten Times Calmer she offers a first aid kit of tools to help you understand...
Author
Publisher
Hanover Square Press
Pub. Date
[2024]
Language
English
Description
"Do racing thoughts keep you from falling asleep at night? Is it impossible to focus, even on tasks that used to stimulate you? Are you mindlessly stress-eating throughout the day? These are signs that you have a “Busy Brain,” a term coined by triple-board certified physician Dr. Romie Mushtaq to describe a brain riddled with anxiety, insomnia, and ADD/ADHD. Dr. Romie’s interest in the co-existence of these symptoms began while she was practicing...
Author
Publisher
Sourcebooks
Pub. Date
[2024]
Language
English
Description
"Most parents are not child psychologists and that's why it can be hard to discern what are normal childhood anxieties and what is more problematic . However, even with childhood anxieties, parents can learn how to raise resilient, independent, and healthy children with the help of licensed clinical psychologist, Regine Galanti, PhD. Galanti offers a research-based, practical guide for parenting through all ages and stages with strategies to help...
Author
Publisher
New World Library
Pub. Date
[2024]
Language
English
Description
"According to successful mindset coach Chloe Panta, we all have the power to change our lives, but all too often we leave that seemingly magical power untapped. After years of honing techniques for achieving her biggest goals, Chloe established her coaching practice to pursue her passion for helping others. Now, she offers her evidence-based, proven system for overcoming obstacles, getting unstuck, manifesting desired results, and giving back. In...
Series
Publisher
Harvard Business Review Press
Pub. Date
[2024]
Language
English
Description
"Work is stressful: We race to meet deadlines. We extend ourselves to return favors for colleagues. We set ambitious goals for ourselves and our teams. We measure ourselves against metrics, our competitors, and sometimes, our colleagues. Some of us even go beyond tangible metrics to internalize stress and fear of missing the mark-ruminating over presentations that didn't go according to plan, imagining worst-case scenarios, or standing frozen, paralyzed...
Author
Publisher
Union Square & Co
Pub. Date
2024.
Language
English
Description
"Hayley Morris is beloved for her taboo-smashing social media videos, in which she personifies her different body parts in constant conflict with each other. Now, with her signature sparkling humor and unflinching honesty, the comedian reveals what it's like to live with intrusive thoughts and anxiety, provide a glimpse of the funny (if painful) moments that arise when your inner voice won't shut up."--
Author
Publisher
Jessica Kingsley Publishers
Pub. Date
[2023]
Language
English
Description
Many children avoid taking on challenges, melting down when the going gets tough. But doing things you aren't very good it as one of the best ways to keep your brain healthy and strong. That means it's okay to mess up, and fumble, and fail. In fact, you should do these things. Mistakes are exactly what your brain needs to grow. Facing Mighty Fears About Making Mistakes helps 6-10-year-olds get more comfortable with imperfection. Fun Facts about famous...
Author
Publisher
Liveright Publishing Corporation
Pub. Date
[2024]
Language
English
Description
"An exceedingly anxious narrator grapples with a host of conditions, from obsessive-compulsive disorder to a creeping sense of agoraphobia. As her symptoms deepen, she finds unexpected solace researching Viacheslav Lypynskyi (1882-1931), a social and political activist of Polish descent who played a pivotal role in the struggle for Ukrainian independence--and who nursed his own comorbidities. In this long-deceased ideologue the narrator finally finds...
Author
Publisher
New Harbinger Publications
Pub. Date
[2024]
Language
English
Description
"Written by a leading expert in cognitive behavioral therapy (CBT), this workbook offers powerful, evidence-based skills to improve your mental health, so you can get back to living your life! Have you been struggling with sadness, worry, stress, or even insomnia? You certainly aren’t alone. As our world becomes an increasingly uncertain place, many people are discovering that they need help managing depression, anxiety, and other mental health...
19) Drawing Deena
Author
Publisher
Salaam Reads, in imprint of Simon & Schuster
Pub. Date
[2024]
Language
English
Description
"Deena’s never given a name to the familiar knot in her stomach that appears when her parents argue about money, when it’s time to go to school, or when she struggles to find the right words. She manages to make it through each day with the help of her friends and the art she loves to make. While her parents’ money troubles cause more and more stress, Deena wonders if she can use her artistic talents to ease their burden. She creates a logo...
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