Catalog Search Results
Author
Publisher
Abrams Image
Pub. Date
2023.
Language
English
Formats
Description
"Millennials and Gen Z-ers are considered two of the most anxious generations in history, and with the many intense generation-specific stressors they've had to face in recent years-including climate change, political polarization, systemic racism, gun violence, and financial instability-it's easy to see why people are being diagnosed with anxiety at alarming rates. Dr. Lauren Cook, a psychologist and career coach who specializes in treating Millennials...
Author
Publisher
The Guilford Press
Pub. Date
[2023]
Language
English
Description
"Keywords: cognitive-behavioral therapy, behavioural, CBT, self-help guides, psychology, psychotherapy, anxious, disorders, panic attacks, phobias, shyness, social, generalized, treatments, worksheets, overcoming, how to deal with, getting over, managing, nervousness Description: The bestselling workbook that has already helped more than 175,000 people loosen the grip of debilitating anxiety is now in a revised and updated second edition. It is grounded...
Author
Series
Publisher
Hazelden
Pub. Date
2013.
Language
English
Description
It is only human to worry about problems in our lives - but for some, obsessing for weeks and months, avoiding social events and situations due to feelings of panic can become a regular part of our lives. If any of these describe you or a loved one, then you or they may be almost anxious.
Author
Publisher
Zibby Books
Pub. Date
2024.
Language
English
Formats
Description
For Julie, an elementary school librarian and mother of two boys, there was no time for debilitating anxiety. Yet the terrifying aftershocks of her first panic attack left her grappling with questions about the causes of her mental health crisis and where it would lead next. What follows is a hopeful, honest account of love and loss, a husband who can’t read minds, disastrous family outings, and finding a path (with help from loved ones and...
5) Anxious
Author
Publisher
Annick Press
Pub. Date
2024.
Language
English
Description
"A gorgeously illustrated, sparingly written story about the often complicated feelings brought on by anxiousness, perfect for helping young readers identify this complex emotion. The little girl in this picture book would love to dance, sing, and play with her friends, but she is struggling with anxious feelings that get in the way. Sometimes she feels scared and sometimes she feels shy. Sometimes the world seems too loud, too fast, and everything...
6) The Gray
Author
Publisher
Feiwel and Friends
Pub. Date
2023.
Language
English
Description
Sasha has been bullied at his middle school and his anxiety, which he calls the Gray, is growing, so his parents and therapist suggest a summer in the country with his aunt might help him.
Author
Publisher
New World Library
Pub. Date
[2024]
Language
English
Description
"According to successful mindset coach Chloe Panta, we all have the power to change our lives, but all too often we leave that seemingly magical power untapped. After years of honing techniques for achieving her biggest goals, Chloe established her coaching practice to pursue her passion for helping others. Now, she offers her evidence-based, proven system for overcoming obstacles, getting unstuck, manifesting desired results, and giving back. In...
Author
Publisher
Bethany House Publishers, a division of Baker Publishing Group
Pub. Date
[2023]
Language
English
Description
"How do you live fully alive when you feel lost within your own skin? That was the question Layla Palmer struggled with after developing an anxiety disorder that shrunk her confidence and her world. For the first time, Layla shares the details of her circuitous, hard-fought journey, and through soul-suffusing stories, inspiring imagery, curative quotes, helpful research, and restorative family recipes she helps you: Feel calmer, clearer, and better...
Author
Publisher
Ballantine Books Trade Paperbacks
Pub. Date
[2013]
Language
English
Description
"Whether it's the monster in the closet or the fear that arises from new social situations, school, or sports, anxiety can be especially challenging and maddening for children. And since anxiety has a mind of its own, logic and reassurance often fail, leaving parents increasingly frustrated about how to help. Now Lawrence J. Cohen, Ph.D., the author of Playful parenting, provides a special set of tools to handle childhood anxiety"--Page 4 of cover....
Author
Publisher
Harper Wave, an imprint of HarperCollinsPublishers
Pub. Date
[2022]
Language
English
Description
"An empowering guide to help you live your best life by reframing anxious thoughts from clinical psychologist Dr Michael Dunbar, founder of Instagram @myeasytherapy. You can live the bold, exciting life you want, but fear and anxious thoughts may be holding you back. Anxiety serves a purpose; it's a powerful too when managed properly. It can help you to stay focused and motivate you to solve problems. Dr Michaela Dunbar has spent years helping ambitious...
Author
Series
Pub. Date
2023.
Language
English
Formats
Description
When Lila, a worrier, moves to a new town, the what ifs only grow, and she feels alone and invisible until her teacher finds a creative and kind way to make Lila feel welcome and open to new experiences, a lesson that will stay with her long after second grade.
Author
Language
English
Description
"We’re in the midst of a parenting revolution that is radically changing the way we raise our kids. Gone are the days of minimizing emotions: Don’t Cry. You’re Fine. Don’t Make a Scene. As our understanding of developing brains has increased, today’s parents are looking for a new way to help their children understand their feelings and learn to process them. Emotional development experts Alyssa Blask Campbell, M.Ed. and Lauren Stauble M.S....
Author
Publisher
Balzer + Bray, an imprint of HarperCollins Publishers
Pub. Date
[2024]
Language
English
Description
At bedtime, when lights go outsometimes thoughts stay on. Scary things and worries flutter and flap around. It's so hard to sleep! But a little imagination (and a lot of love) can create a cozy nest for happy thoughts-and sweet dreams for little ones.
Author
Publisher
Gallery Books
Pub. Date
2022.
Language
English
Description
TikTok poet Shelby Leigh presents a moving and inspirational collection of poetry about growing up and embracing all the beauty life has to offer. The perfect gift for fans of Rupi Kaur, Connor Franta, and Cleo Wade.--from Amazon.
Author
Publisher
Paidós
Pub. Date
2023.
Language
Español
Description
"La ansiedad afecta a millones de personas en todo el mundo. Mientras que la medicina convencional tiende a ver la ansiedad como un problema vinculado a la quÍmica cerebral y la psicologÍa, la verdad es que sus orígenes están enraizados en el cuerpo. Ellen Vora nos ofrece un cambio de paradigma en la comprensión de la ansiedad y nos propone superarla desde un enfoque integral que tenga en cuenta cómo se manifiesta en nuestra mente y en nuestro...
Author
Publisher
Mayo Clinic Press
Pub. Date
2024.
Language
English
Description
"The Mayo Clinic Anxiety Coach is a groundbreaking program in book form, for parents of children and adolescents with anxiety disorders or obsessive compulsive disorder. When children have anxiety disorders they are very afraid, nervous, or worried about typical daily experiences that would not bother most children their age. For some kids with OCD, rather than feeling nervous or worried, they feel "grossed-out" by things or feel the need to make...
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