Anxiety expert Lynn Lyons, whose advice appears regularly in Psychology Today and the New York Times, offers an eye-opening look at the 7 sneaky ways that anxiety and worry weave their way into our families, our friendships, and our jobs, and provides actionable steps to reverse the cycle and reclaim our emotional well-being.

"How do you live fully alive when you feel lost within your own skin? That was the question Layla Palmer struggled with after developing an anxiety disorder that shrunk her confidence and her world. For the first time, Layla shares the details of her circuitous, hard-fought journey, and through soul-suffusing stories, inspiring imagery, curative quotes, helpful research, and restorative family recipes she helps you: Feel calmer, clearer, and better...

For Julie, an elementary school librarian and mother of two boys, there was no time for debilitating anxiety. Yet the terrifying aftershocks of her first panic attack left her grappling with questions about the causes of her mental health crisis and where it would lead next. What follows is a hopeful, honest account of love and loss, a husband who can’t read minds, disastrous family outings, and finding a path (with help from loved ones and...

"Angustia, nervios, preocupación, pánico ... todos nos hemos visto afectados por la ansiedad alguna vez. No en vano es una de las afecciones mentales más comunes en Occidente, que puede presentarse como una simple molestia pero que en ocasiones se convierte en una enorme nube negra que nos impide vivir como queremos. Ferran Cases, experto en ansiedad, nos invita a explorar los patrones que nos llevan a sentir ansiedad y nos enseña cómo cambiarlos....

A gorgeous picture book that celebrates facing your fears... and learning that the world isn't such a scary place after all!

Transforma tu ansiedad en fuerza con el método de tres pasos para vivir con valentía de la psicoterapeuta Dra. Luana Marques, profesora en la Universidad de Harvard. Su acercamiento, comprobado por la clínica, inspira a sus pacientes, desde gerentes hasta adolescentes arriesgados, y les transmite las lecciones que aprendió en Brazil mientras crecía en la pobreza. El movimiento audaz es el método de la Dra. Luana Marques, único, probado y comprobado,...

"Shame is a devastating emotion, and one that's often difficult to work through. If you are hurting, you should know that you aren't alone. Shame may be the result of a past trauma, feelings of insecurity, or even guilt. Shame can also spiral out of control, make you feel trapped and hopeless, and lead to more serious mental health issues such as anxiety and depression. So, how can you soothe intense feelings of shame and find lasting peace and emotional...

"October 1983. When single mom Eleanor Mazinski goes out a for a much-needed date night, she leaves her two young children-sweet, innocent six-year-old Ben and precocious, defiant twelve-year-old Mira-in the capable hands of their sitter, Amy. The quiet seventeen-year-old is good at looking after children, despite her anxiety disorder. She also loves movies, especially horror flicks. Amy likes their predictability; it calms the panic that threatens...

"Thirteen-year-old Shai is an expert problem-solver. There’s never been something they couldn’t research and figure out on their own. But there’s one thing Shai hasn’t been able to logic their way through: picking at the hair on their arms. Ever since their mom lost her job, the two had to move in with family friends, and the world went into pandemic lockdown, Shai’s been unable to control their picking. Now, as the difficult times recede...

Eva Delgado está llena de preocupaciones. Hasta las situaciones más pequeñas la inundan de temores: ¿Y si hace una tontería? ¿Y si todo sale mal? Después de que su familia decidió hacer un gran cambio y mudarse a una nueva ciudad, sus preguntas se han multiplicado: ¿Y si no le cae bien a los niños de la escuela? En su nuevo hogar, todo parece extraño y se siente sola e invisible. Pero una persona la entiende: su maestra de segundo grado....