"We've all heard platitudes cultivating love and compassion but how can we really cultivate these qualities in ourselves and-crucially - share them in our world? Mind Frees Mind provides a proven method for doing so. 1,000 years ago the Indian saint Atisha endured great hardship through long land and sea journeys to bring these teachings, implicit in the very first teachings of the Buddha, to Tibet where they flourished and became a set of coherent...