Catalog Search Results
Showing Results using Keyword index
Author
Publisher
Victory Belt Publishing
Pub. Date
2021.
Language
English
Description
"With so many diets and programs to choose from, finding the right nutritional path can be challenging. Many modern diets are rooted in misrepresented science, rely heavily on supplements, or are just simply not sustainable in the long term. World's Strongest IFBB Pro Bodybuilder Stan Efferding and Dr. Damon McCune have partnered to bring you a program that sets the confusion aside and puts you on the path to weight loss, better performance, and overall...
Author
Publisher
VeloPress
Pub. Date
©2015.
Language
English
Description
In The Athlete s Fix, sports nutritionist and pro triathlete Pip Taylor lays out a sensible step-by-step program to find the foods that make athletes feel and perform their best.
Food cravings, GI distress, headaches, brain fog-- these common reactions can be more than symptoms of a tough workout. They could be caused by the foods you eat. Taylor offers a sensible, 3-step program to identify food intolerances, navigate popular special diets, and...
Author
Language
English
Formats
Description
The Plant-Based Athlete by Matt Frazier and Robert Cheeke reveals the incontrovertible proof that the human body does not need meat, eggs, or dairy to be strong. Instead, research shows that a consciously calibrated plant-based diet offers the greatest possible recovery times, cell oxidation, injury prevention, and restorative sleep, and allows athletes to train more effectively, with better results. However, committing to a plant-based diet as an...
Author
Publisher
Da Capo Press
Pub. Date
2018.
Language
English
Description
"Dr. Tommy John's unique program: a diet, lifestyle, and movement plan (Rethink. Rebuild. Replenish. Recover) for injury- and performance-proofing young athletes in every sport Beginning as early as age 6 and continuing through the teenage years and on into their twenties, both male and female athletes are more at risk of serious injuries at younger ages than ever before. Dr. Tommy John, son of lefty pitcher Tommy John and also a sports performance...
Didn't find it?
Can't find what you are looking for? Try our Materials Request Service. Submit Request