"The engaging, uplifting antidote to traditional ADHD books (which, let's be honest, if you have ADHD you'd never read anyway). You live in a world that wasn't designed for you. A world where you're expected to sit still, stay quiet, and focus. Because of the way your brain is wired, you can feel like you're failing at life. But you are not failing. You are awesome. Award-winning content creators Kim and Penn Holderness are on a mission to reboot...

Find quiet reflective moments in your life—and reduce your stress levels drastically—with this classic bestselling guide updated and featuring a new introduction and afterword.

In this 10th anniversary edition of the bestselling mindfulness powerhouse, you receive a new afterward from the author along with ageless wisdom on how to find peace. Split into three sections that guide you through the foundational principles of...

Transforming ADHD draws on psychology, biology, neuroscience, sociology, and other disciplines to provide an innovative guide for learning how to better regulate your attention. Looking at ADHD through the framework of IPNB--a model that see's one's mind, brain, body, and relationships as intimately connected--you'll discover how to rewire your brain for better attention regulation and overall well-being. With the research-based exercises, tools,...

"There's a cottage on a cliff. Gabe and Pippa's dream home in a sleepy coastal town. But their perfect house hides something sinister. The tall cliffs have become a popular spot for people to end their lives. Night after night Gabe comes to their rescue, literally talking them off the ledge. Until he doesn't. When Pippa discovers Gabe knew the victim, the questions spiral... Did the victim jump? Was she pushed? And would Gabe, the love of Pippa's...

"A chronically frustrated eleven-year-old girl named Gwendolyn Rogers comes to realize she has an undiagnosed mental health issue and tries every way possible to get control of her emotions"-- "No one can figure out what Gwendolyn Rogers’s problem is—not her mom, or her teachers, or any of the many therapists she’s seen. But Gwendolyn knows she doesn’t have just one thing wrong with her: she has fifty-four. At least, according to a confidential...

This wise and informative guide applies Stanley Greenspan's much admired developmental approach to a very common disorder. In his distinctive and original view, ADHD is not a single problem, but rather a set of common symptoms that arise from several different sensory, motor, and self-regulation problems. As in his highly successful earlier books and in his practice, Greenspan emphasizes the role of emotion, seeking the root of the condition and rebuilding...

"The revolutionary book that has helped hundreds of thousands of readers find relief from chronic unhappiness is now in a revised and updated second edition. This authoritative, easy-to-use self-help program is grounded in mindfulness-based cognitive therapy (MBCT), a clinically proven approach. The expert authors explain why our usual attempts to "fix" sadness or "talk ourselves out of it" can actually worsen recurrent depression instead of relieving...

Updated with new material -- including an all new introduction and expanded practices in the epilogue -- Everyday Blessings remains one of the few books on parenting that embraces the emotional, intuitive, and deeply personal experience of being a parent, applying the groundbreaking "mind/body connection" expertise from global mindfulness leader, Jon Kabat-Zinn and his wife, Myla Kabat-Zinn.Mindfulness is a way of living and there is increasing scientific...

"A new approach reframing ADD/ADHD as a personality trait that most people have to some degree, featuring cutting-edge research and strategies to help readers thrive, by the internationally bestselling authors of the seminal ADD books Driven to Distraction and Delivered from Distraction World-renowned authors Edward M. Hallowell, M.D. and John J. Ratey, M.D. literally "wrote the book" on ADD/ADHD more than two decades ago. Their bestselling book,...

"Life with attention deficit hyperactivity disorder can be easier if you take the right approach"--Cover. Lucas can't be quiet. He has ADHD. With professional help, Lucas learns to live more peacefully. Includes a guide for parents.